A safe intestinal detox method from traditional healer Cao Ngọc Lâm to help you purge and cleanse the intestines and recover afterward.

Theory of detoxification and fasting based on Western medical knowledge combined with spirituality and Eastern medicine.

Meditation and qigong methods for absorbing natural energy

Acupoint tapping therapy was developed by a Western medical doctor in 1991 to release negative emotions.

How to eat, sleep, and live to become younger, healthier, and more energetic, combining science with consciousness

A scientifically recognized intermittent fasting method that promotes cellular autophagy and enhances cleansing.

- Want self-healing without overusing medication
- Want to cleanse the body naturally using a verified method
- Want a truly healthy body from within, without relying on daily vitamins or supplements
- Want mental clarity and greater work effectiveness
- And many other benefits

This method is proposed based on extensive research in Eastern and Western medicine combined with the science of meditation. You can find many officially published books on this subject in bookstores nationwide.

If you have begun spiritual practice, congratulations on taking your first steps on the Body and Mind Cleansing journey, beginning with your own mind. If not, that is completely fine too. In this course, you will receive very detailed, step-by-step practice guidance, from preparation to completion. We guarantee you will master both the foundational knowledge and practical method to cleanse yourself at home.

In our personal direct experience, this purification does not worsen stomach disease. We have undertaken purification for 7 days and 21 days and have never encountered other health problems.

Many people I know have also confirmed that they practiced on their own and became healthier. 

- Methods for proper intestinal detoxification
- Methods for retaining and maintaining energy
- Methods for managing hunger
- Complementary meditation methods

We also clearly understand differences in each person's body and mental state and encourage you to listen to your own body. Therefore, after learning and beginning to practice, you may choose to fast completely for 2–3 days or eat only one meal each day. We also do not encourage students to push beyond their capacity. What matters is listening to your own body, because you understand yourself better than anyone else.

I “survived” the 3-day intensive cleanse. It was truly a special, memorable, and wonderful experience.
I was originally supposed to practice the major body and mind cleanse at the end of month 6. However, I was breastfeeding then, so I was advised to do it later. Now I have the right conditions to practice. Perhaps because I did the major cleanse after learning many other methods from the Teacher, my 3-day journey was fairly gentle.
Before purification, hearing people describe struggling after 3 days without food made me a little anxious because I had never done that. I followed the teacher's instructions, drinking mineral salt water and doing movements to flush the intestines. After about 1,5 liters and the exercises, I still had not purged. I grew impatient and curious about what it would feel like. Then I felt abdominal cramps, real pain. I breathed and stopped taking in so much water so quickly. After about 10 minutes of cramping, I purged for the first time. Since our family eats mostly plants, the bowel cleansing was fairly gentle. Throughout the morning I continued drinking mineral salt water and purging. The later “output” became increasingly clean.
The breathwork went quite well, and by noon I did not feel very hungry. At lunch I had only 1 glass of sugarcane juice. By evening, while cooking for my child, I craved food so much that sweat poured down. I hurriedly made 1 warm honey drink. Still hungry afterward, I made 1 more and drank it all. Truly, at that moment I felt I could eat the whole world. After drinking 2 warm honey drinks, I breathed and felt everything gradually settle. The hunger passed.
Days 2 and 3 felt much gentler physically. Sometimes hunger arose, but breathing made it pass immediately. I resumed eating at noon on day 4, with light plant-based food. After 3 days of major cleansing, I lost 1kg.
The Body and Mind Cleansing program gave me necessary firsthand experiences and a more accurate understanding of my body. Hunger truly is a kind of illusion; our intelligent bodies have other mechanisms for nourishment. In particular, I came to understand that fasting long enough activates cellular autophagy, helping eliminate weak and diseased cells and making the body healthier. I feel that the Great Cleanse is a beneficial gift each person can give themselves.
During the purification days, I also experienced negative emotions rising. My husband took our child out, but she returned home sulking and crying because he had not bought her a toy. Already tired, I became very angry and raised my voice, irritated that my husband did not communicate gently with her… Yet then I shouted at her and demanded she stop asking for things on her own… Practicing concentration and working with my emotions, I gradually calmed down and cleaned the house silently. I went into the bedroom to rest without saying anything. Later, my daughter came in and hugged me. I felt some regret for shouting, apologized, and held her as we slept.
For me, this course not only brought benefits but truly a “miracle” for my family. My husband was overweight. At times he weighed as much as 109kg (he is 171cm tall). We tried many methods together (brown rice, skipping dinner, glass noodles, sweet potatoes, juices…) without results. He moved heavily; whenever he walked from the living room into the bedroom, I knew immediately because his footsteps struck the floor so hard. His eyes lacked vitality. He could not move quickly… When I took this program, we were also looking for a weight-loss method for him. When I learned the principles of weight control from the Teacher's program, I shared them with my husband. He trusted them and was ready to apply them immediately.
Honestly, when helping my husband with a major purification around mid-August, I did not have much hope. He normally ate a lot, and I did not know whether he could last 3 days. So I simply figured it out myself, buying aloe vera as the teacher instructed and preparing purification salts for him. Yet my husband “survived.” Not only 3 days: through effort and deep faith in the teacher's method, he completed 41 days of body–mind purification. He lost 17kg. Our family is deeply grateful for the teacher's correct and effective guidance. My husband is now much slimmer. His clothing size has dropped several sizes, from XXXL to L. He moves more lightly and quickly. His complexion is especially brighter. Recently, I suddenly felt my husband looked rather tall. Before, I always saw him as round.
Even better, my husband resolved his snoring. I sleep well and am less affected, but those around him can lose sleep when nearby. Sometimes, watching him sleep, I felt great compassion because he looked very tired when snoring (breathing through his mouth). I even recorded him so he could see it, feel “frightened,” and lose weight… He watched the video and shook his head, but it was only after persistently practicing body–mind purification and losing many kg that he resolved his problem.
When I practiced the great cleanse this time, my husband also practiced (this was his 3rd time), both to encourage me and to gain better control of his weight. Before this practice he weighed 79.5kg, and after 5 days of fasting he was down to 76kg. I think the key is that my husband has ‘mastered’ the root principle of the weight-control mechanism. Losing any further kilograms is only a matter of time.
I am very grateful for your teachings and your correct, effective methods. I have had the opportunity to experience the body's wonders and cleanse body and mind better. My husband also had the right conditions to receive them and gained benefits beyond anything we had imagined.

This is the 2nd time I have practiced the major body cleanse. This time, drinking 5 liters of water was easier for me; I no longer felt I was forcing myself. I drank sip by sip; when I felt too put off, I stopped to do the movements and then cleaned my room.
Bowel movements were also more comfortable than last time, and the waste became clear sooner, without as many impurities as during the first major purification.
After thoroughly emptying my bowels, my body felt incredibly light. The feeling was wonderful, unlike anything I had experienced. My mind was clearer, and I entered meditation more deeply. This was the first time I experienced what maintaining a deep concentrated state for 1 day was like. It inspired me to practice more diligently, as I wanted to prolong this state in everyday life. That evening I went to the park to meditate beneath large trees. I practiced qigong, directing energy down to chakra 1 and following the guidance the Teacher had shared (“The root chakra becomes tree roots penetrating deep into the earth”). I experienced what the Teacher described: chakra 1 spun strongly, and I felt pleasure that was pure and also intense.
The first day went wonderfully.
On the second day, events prevented me from continuing to fast that evening. I had much work to handle, and my body needed additional food for energy.
On the third day, the body–mind cleansing day, I also cleared out 3 staff members. Many things happened that made me angry and lose composure. I sat down to tap and care for my mental state. While tapping, I received this message: I am cleansing across dimensions; my energy is also being cleansed. What no longer suits my current energy will leave — that is impermanence. After tapping, I felt lighter, without a headache, and more balanced. I have learned methods from the Teacher that I still do not use regularly. Focus on what I have already learned and practice it thoroughly before seeking anything else — that is my realization from this major body–mind cleansing course.

As I write these words, I have completed a great bodily cleanse, choosing 2 days of fasting. Many emotions and inner struggles arose throughout the 2 days. But in the end, support from the organizers and the companionship of others helped me move through calmly with a beautiful experience and personal realization.
Perhaps I must say this was extraordinary for me. My health is far from stable. I am sensitive to the weather. Too much sun, too much cold, a cool breeze, or a little rainwater can immediately make me ill, chilled, give me a cold, or cause a headache. Then come low blood pressure and dizziness, and many times my hands and legs have trembled before I fainted at school. I am extremely afraid of fasting and always prepare plenty of food. My diet is about 70-80% vegetarian. I like vegetarian food and began naturally wanting it after practicing Awakening Meditation. However, I am still afraid of hunger, because whenever I eat little, my hands and legs tremble and I feel dizzy. Because of this fear, I still have to eat a little meat each week with the thought: to get enough nutrients.
When I learned that the major body cleansing practice involved fasting for several days, I trembled and felt worried. Previously, I had once joined a nutrition team and wanted to cleanse my body by fasting and drinking only supplements. I could not get through 1 day. On the very first evening, I had trembling and stiffness and numbness in my arms and legs, throat, and tongue tip. I was riding on the road when the fingers on both hands became stiff and numb, and I had to pull into a nearby home to ask them to call a relative to pick me up and go straight to the emergency department. I asked myself whether I could do this practice.
Then I continued steadily along my journey in this Soulcoach 2024 class. I knew, and trusted, the universe's arrangement for me.
Initially, I planned to practice option 1: eat breakfast and fast for the remaining meals. But when choosing, I wanted to push myself a little further, so I practiced option 2: fasting completely for 2 days. After receiving the Teacher's guidance and practicing step by step, I still felt worried.
My first worry was looking at 5 liters of cleansing saltwater and wondering how I could drink it all in just over 3 hours???
My 2nd worry came when drinking made me nauseated but unable to vomit. But I did not give up. I drank 1 cup of 200ml, then stood up to exercise. After 2 cups, I felt too nauseated, stopped, and exercised again. Then I took small sips, one at a time, and exercised. Water rose to my throat; I exercised again. I kept drinking and exercising until drenched in sweat, then drank again. But once the nausea passed, I could drink a full cup. I knew I could continue. After drinking about 2/3 of the 5 liters of water, I began needing to empty my bowels. Then came the stage of drinking and emptying.
My 3rd worry: as the discharged water began becoming somewhat clear, I noticed shaking in my arms and legs, fatigue, a headache, and dizziness. I pushed on a little until the water was clear and about ¼ of the saltwater remained. I needed support, and the organizers accompanied me safely through this initial stage.
At this point, I knew I could continue under the Teacher's guidance.
And over two days of learning and practicing energy exercises and meditation, drinking warm honey water and plain water, although I could not fully perform movement 2, I increased repetitions of movement 1 and meditation. By the end of yesterday I felt a little tired, but after energy exercises and acupoint tapping for this condition, the headache symptoms from the afternoon were almost gone. Regarding the results of two days of purification fasting, I think I felt fine. I did not expect I could do it. Most importantly, I remained healthy, able to study, do other things like housework, and practice gentle yoga. I did not need to lose weight but noticed a smaller waist and lower abdomen and a lighter belly. Best of all, I could concentrate more in meditation and better sense and connect with my Inner Teacher. I felt more transparent. Late yesterday afternoon, I was a little angry with my children. However, while speaking, I began recognizing what I was saying and could then release it immediately. Today, on waking, all activities were completely normal and somewhat better.
This first cleansing was a wonderful direct experience that gave me confidence, peace of mind, and a stronger understanding of my body for my next and regular personal cleansing plans.
I am grateful for teacher Tạ Minh Tuấn's guidance!
I am grateful to the teachers within me and for the universe's loving arrangements for me!

This was 1 experience that brought me many emotions. First came nervousness as I began mixing salt water to drink, wondering whether it would work. Why did it seem so simple, yet the results sounded miraculous? Then came anticipation and restlessness as I saw others already beginning to have bowel movements, while I had drunk nearly half a 5L container and still nothing happened. Perhaps it did not work for me?
Then, half an hour into the afternoon class, my body finally began its purification process, and I was excited and happy. Wow! My first watery bowel movement felt so… strange. Both worrying and comfortable; I even thought of doing purification weekly to stay clean. I felt clear water moving through each section of my intestines, washing away sediment. The feeling of cleanliness was so unusual, cleaner than taking a bath!
At first, my bowel movements were normal, as every day. Later, they became more watery, and the water began to clear. During the final purges, when the water was clearer, I could smell a fishy odor from my large intestine. I felt such tenderness for every part of my intestines, realizing how hard they had worked because of my unhealthy, indulgent eating habits. I ate whenever I craved something, ate before bed, ate when sad, and invited friends to eat when happy.
Over the past 1 year, as work did not go smoothly, I experienced a lot of stress, so eating became my way of satisfying my fatigue. In addition to 3 main meals each day, I sometimes snacked to satisfy cravings, so I was very worried when starting the cleanse, unsure how far I could manage.
And strangely, on the first fasting day, I did not feel hungry; my body felt light and very comfortable. Unlike after a full meal, when my mind becomes sluggish and I then keep craving this or that, while fasting I craved nothing. By day 2, what I wanted was light-flavored plant-based vegetarian food, not strongly flavored nonvegetarian dishes as before.
From the first fasting day through day 2, I was constantly sleepy and could lie down and immediately sleep well. This morning I could dream and remember my dream very clearly. Normally, remembering is very difficult; I might not even recall whether I dreamed, or the details are very vague. This will greatly help me interpret the messages in my dreams. I am sleeping much better than before, a truly precious gift.
On day 2, while arguing with my husband, my anger erupted, but I noticed it was much smaller than before. My chest no longer pounded, and the anger passed more quickly. I found it easier to initiate reconciliation rather than wait for him. My anger felt small and light, ordinary and easier to step out of rather than spiral into. Perhaps fasting left no excess energy for pointless things?
The only thing that made me uncomfortable in this experience was terrible pain on the left side of my head. Waves of throbbing pain exhausted me, and again I only wanted to sleep. In addition, my mouth felt tasteless, my muscles felt a little tired when moving, and my ears rang. Overall, it was somewhat like cold symptoms and still within what I could handle; there was nothing worrying, I was just a little tired.
It is now the morning of day 3, and my hunger is mild, without the gnawing, stomach-twisting sensation I used to have. Hunger used to make me extremely irritable; if I could not eat, I became sluggish and uncomfortable—what people call “hangry.” Since starting cleansing and fasting, I have deeply realized that my body does not crave food as my mouth does. Eating feels graceful and meaningful: it nourishes and brings life energy, rather than feeding 1 hungry ghost inside me.
Dear organizers, over the past 1 year I restarted healthy eating many times without success, still craving chicken pho, broken rice, crab noodle soup, milk tea… It was so hard to give up those delicious flavors, yet after just 2 days my body feels very comfortable, relaxed, and light. If I crave anything, it is only a bowl of rice with boiled vegetables. I can imagine the sweetness of a carrot on my tongue—delicious.

I practiced the major purification on the morning of 28/6/2024 and fasted for three days from 28/6-30/6.
This is my first time doing the major cleanse and fasting, yet I did not feel anxious and proceeded calmly. I think the step-by-step progress on the Soul Coach journey, together with the Teacher's energy, helped me feel confident practicing this course.
I had no difficulty practicing the major purification. Following your instructions precisely, I drank 200-220ml of mineral salt water each time, then performed 3 movements and went to the toilet. This process repeated fairly regularly. Although I felt nauseous after drinking the water during the latter half, I found a way to reduce the nausea. I completed the major purification after more than 2 hours. My body felt weightless and ready to begin fasting.
By this point, I had fasted for more than two days. Sometimes I craved food, particularly while cooking, when its aroma spread. At those times, I felt that eating just 1 piece of boiled vegetable or 1 peanut, or sipping a little soup, would taste wonderful. But the feeling passed quickly. Sometimes I felt hunger and my stomach churning; I immediately practiced qigong movements and the hunger passed. Sometimes I felt irritated and uncomfortable, partly because things did not happen as I wanted, but I thought hunger might also contribute, and I needed to work more with this emotion.
One special thing I noticed after the major cleanse and during fasting was alertness. I felt very alert, helping me study and work more effectively.
This was a very special experience for me. With this experience and the knowledge the Teacher shared, I set a goal to do the major cleanse and fasting quarterly or every half year.
Thank you, Teacher, for sharing valuable knowledge, and thank you to the class assistants for always being here, ready to support and help.

I practiced the major purification (using mineral salt) with the class on 28/06/2024. Since this was my 2nd time doing it, the process was no longer unfamiliar. However, drinking all 5l of water and going to “flush it out” was still somewhat uncomfortable. Fasting through days 2 and 3 went quite smoothly; my body did not feel low on energy or hungry. I even had enough energy to play more sports.
An important lesson before cleansing day involved cleaning my physical home. The previous day, heavy rain sent water from the terrace down the stairs and all the way to the ground floor. My wife and a younger family member at home had a very hard time cleaning up. The following day, I climbed to the terrace to inspect it. There was much feces on the metal roof, possibly from the neighbor's cat. Clearly, it had washed down and accumulated over time, blocking the drainage pipe. I had to clean and clear it. My feet felt stuck in mud, slippery and surrounded by an unpleasant smell.
Through this experience, the lesson for me is to cleanse regularly, both my physical home and my body. It is very important for preventing and blocking emotional blockages.
During the course, I felt happy and grateful to learn about an “Enlightened” lifestyle and reminded myself to practice it diligently every day.

During the 3 days of major purification, I experienced “slow living,” observing and attending to even my body's smallest movements, a feeling I had not experienced in a long time. Although I had not completed the major intestinal purification, I still loved and accepted myself.
- On the first day, I did not complete the 5-liter mineral salt journey. Why could I not complete this 5-liter challenge? Because I was forcing too much, too eager to achieve the result. I drank quite a lot of water in the first rounds, drinking hastily without carefully listening to my body's responses, instead of going slowly to let my body adjust. That made me vomit forcefully 3 times and unable to continue (I also tried angel invocation and meditation, but they were not yet effective). Some percentage % within me made me push my body to “grind” beyond its capacity because of the goal I had set. I also had a pattern of not accepting and soothing my body.
-> My lesson: Learn to listen to my body more (invoke Angel 5 Mahasiah — Rectification - correcting mistakes + Angel 15 Hariel — Purification — cleansing).
- I found it much easier to settle my mind through energy exercises observing the abdomen and breath. Previously, during meditation, I wondered why “inhaling, the abdomen expands; exhaling, it contracts.” I thought perhaps meditation masters practiced abdominal breathing a lot, while I breathed with my lungs and could not feel what this meant. This time, I could attend to each subtle change in the abdominal muscles, the touch of the breath at the nose, and the path of the air: from the nose through the lungs down to the abdomen, then the abdomen gently contracting to push the air back upward and out. I could listen to the breath very slowly and clearly. I formed the aspiration that if there was an energy vortex at the crown of my head, it would help me feel it by turning my body around in circles. And I really felt it. When my mind settled, my body felt very light and comfortable.
- Strangely, I did not feel hungry or have stomach pain throughout the 3 days. Sometimes while preparing food for my husband, I felt a little “tempted,” but I told myself I was still fine and still cleansing, and that thought passed.
- I had an experience completely different from my existing beliefs: energy can be replenished through more than food! I had a fairly strong migraine when I woke on the third morning. Normally, I understand headaches to result from hunger or cold (insufficient blood supply to the brain). This time, after 2 energy exercises, I felt much better. I felt open and clear, and my head was very calm. While practicing “using intention to guide energy,” I could imagine a current traveling from my abdomen to my head and back. Quite naturally, the further I progressed through the movements, the gentler and slower I became, sometimes feeling I was meditating with my own body.
- I had an experience that my rational mind finds very difficult to explain. I also tried tapping for my migraine. Right after tapping, my head felt very calm and the headache disappeared immediately. I found it incredibly wonderful. Sometimes I think I am too rational, so things I cannot see (using intention, tapping movements) seem somewhat mysterious to me.
- I also worried a little about whether I could work productively and creatively while fasting and having such a headache. Since this round fell on a weekend, I did not need to work much. I will try on future occasions.
I am very grateful to you for the knowledge and insights into the lifestyle of an enlightened person and the practices. What I find wonderful is that I am always reminded to practice, integrate the lessons, and become my own teacher!

On 28/06/2024, I committed to body–mind cleansing under option 2, meaning complete fasting for 48 hours.
On the morning of 28/06/2024, after general knowledge was shared and explained, we began practicing intestinal cleansing. For me, this was perhaps the hardest part of the entire cleansing process. After drinking about 2 liters of mineral salt water and doing supporting movements to “eliminate,” I found it very difficult to keep drinking. With great effort I drank another 1 liter, but 2 hours had passed and I had eliminated only 2 times. I began to worry about how many toxins my body had accumulated and whether I was like others. I reread the instruction sheet to see whether what I was doing was abnormal, and a thought arose: perhaps I should stop here. I felt slightly tired, sweaty, and a little worried.
Then some students posted in the group asking about finding it difficult to drink and eliminate, just as I did. I calmed down again and continued drinking, exercising, and eliminating. I thought: if so many people can do it, how could I give up so easily? Then I remembered that all thoughts come only from the mind; if I surrender to it, I fall into the cycle again. In fact, nothing was too terrible. Simply follow the instructions correctly, and everything will be fine. The body's reactions are only sensations, very normal symptoms that can easily be overcome.
By 2 in the afternoon, I had only drunk 4 liters and had 4 bowel movements, then continued attending class. I felt much lighter, though still a little tired, but kept drinking and passing water. When I had finished 4 and a half liters, the water coming out looked only like urine, and I could not drink any more, so I decided to stop. I felt the experience was enough and I did not need to drink more.
After cleansing, I felt light. On day 2, I felt normal and not hungry at all, because I did not usually eat breakfast; every morning I usually drank 1 coffee, and had done so for a very long time. I studied normally throughout day 2, but in the afternoon of day 2 I developed a severe headache. When several other students also had headaches, I felt calmer after the women guiding us explained that shoulder and neck fatigue could affect blood flow to the brain and cause headaches, and that practicing acupressure would help.
On the afternoon of day 2, I practiced this method for a headache, but it eased only slightly. I also understood that everything comes from the mind; if my mind had not truly accepted it, it was understandable that the full effect had not arrived. Previously, I had always felt quite averse to methods involving spoken encouragement and positive statements, somewhat like NLP. The acupressure method combines tapping with 2 rounds of negative statements and 1 round of positive statements, and a part of me resisted; I did not believe such suggestion would work…. I recognized the resistance pattern within myself and understood why this method had not really worked for my headache. By evening, I also craved food a little—just a craving when the whole family was having dinner and eating foods I liked (I had to observe my mind a great deal then to continue fasting).
Two days of complete fasting was new for me. Although I had heard much about cleansing through fasting, this was my first firsthand experience. Everything passed quite easily. I did not feel hungry, only had a headache and some food cravings, but was not overly tired; it remained within what I could accept.
I will certainly practice at least once every 6 months, cleansing for at least 3 days each time.

I had known about this purification fasting for a long time and knew that many schools practiced fasting, but I had never intended to do it because I was already slim and did not need to lose weight. However, after joining SoulCoach, I did everything the program required correctly and fully. So I approached the fasting required by the body–mind purification course comfortably, without any worry or unease. I knew Teacher Tuấn would not teach us anything dangerous. Moreover, we were not “guinea pigs,” so there was nothing to fear, although the teacher and organizers frequently “reassured” us throughout the course.
I chose option 1 (eating breakfast and fasting for the remaining meals over 3 days) because I am prone to low blood pressure and stomach pain if I eat irregularly, so this option 1 would reduce sudden impacts on my health. Moreover, I have no need to prove anything to anyone, even myself.
Day 1:
I did not receive the mineral salt packet from the organizers until 11 a.m., so before that I had drunk a lot of plain water and already discharged some. When the salt packet arrived, I therefore mixed only about another 2 liters to drink, thinking I might not have time to finish all 5 liters of water and complete the discharge before 2 p.m. (when the afternoon course began).
After drinking a little over 1 liter of mineral salt water and performing the movements, I began flushing again. Overall, what I passed was quite clean and clear, not dirty or foul-smelling as described in the course (although I had mentally prepared for things to be dirtier), perhaps because I have eaten quite healthily since childhood. I continued drinking the remaining mineral salt water. At the end, one glass of about 200 ml remained; since the afternoon class was starting, I did not drink more. Each additional glass led to another flush (even without the movements).
Around 3 p.m. during the afternoon class, I felt hungry with a gnawing stomach, but after energy practice the hunger disappeared. After the afternoon class, I practiced energy again, then handled company work. Around 8 p.m., when work was finished, I went to the supermarket. Although it had many delicious foods, I did not crave anything. Returning home, I drank honey water, meditated in the evening, and went to sleep.
I finished day 1 of fasting quite comfortably.
Day 2:
Waking on the morning of day 2, I did not feel hungry and felt the same as on ordinary days. I drank water, exercised, and practiced breathing as usual.
I felt I could skip breakfast without a problem. I hesitated a little between eating breakfast and continuing to fast. Finally, I decided to eat breakfast according to option 1, as originally chosen. I ate only 2 slices of sandwich bread (without filling) and drank a bottle of Probi.
Then I went to class. The morning of day 2 passed quite peacefully. At noon, when my family had lunch, I felt a little hungry but did not crave food.
In the afternoon, my stomach sometimes gnawed. Each time, I practiced energy. Around 6 p.m., I felt a slight craving, but no discomfort from not eating, perhaps because I am usually fairly “mindful” about food. If too hungry, I drank a glass of honey water.
At around 8:30 in the evening of day 2, I began having stomach pain, with a burning sensation above my navel. I lay resting for quite a while to ease the pain, took out the Teacher's book The Journey of Awakening to read, and occasionally sent love to my stomach. Usually, when I have stomach pain, I do not take medicine; I just rest long enough for it to stop. Around 11 in the evening, when the pain eased, I got up to do this exercise.
Conclusion:
Fasting was not too difficult for me either. The hardest part was probably the stomach pain, which I have already overcome, so day 3 should also be fine.
Through this course, I first learned about cellular autophagy. After the course, I plan to adjust my daily eating schedule to apply this mechanism.
I feel a little intrigued by this fasting experience, something I probably would never have tried without joining SoulCoach.

Day 01 - Morning Cleansing with Mineral Salt
On the morning of 28.06.2024, I began the first day of fasting to heal my body. It was a new and challenging experience. Following the instructions, I began by drinking an entire 5-liter container of mineral salts. This was an important part of cleansing and washing waste from the small and large intestines.
The Process of Drinking Mineral Salts and Practicing Qigong
At first, drinking mineral salts was quite difficult because the taste was unusual and unpleasant. However, after receiving guidance and learning acceptance, I understood that this was an important step in beginning the cleanse. It felt slightly uncomfortable initially, but after drinking a small amount and resting briefly, I gradually became used to the taste. I drank about 300ml per glass and performed supporting movements to make it easier to expel toxins and waste from the body. I drank from 10:45 a.m. to 4:40 p.m. and had bowel movements 7 or 8 times. When my intestines felt clean, I drank 2 supporting packets and had a little sugarcane juice. Because the juice was not prepared hygienically, I went to the bathroom another 3 or 4 times. My anus was then quite painful and burning, and I could not contract and relax the anal muscles. I could not perform the qigong exercise assigned as homework. Instead, I invoked angel number 23 - Melahel, asking for natural healing of my anus and intestines. Then I went to sleep.
The First Impact
After about 4-5 hours of drinking the entire container of mineral salts, I felt changes in my body. Waste was gradually leaving my body. A feeling of lightness and comfort slowly appeared, as if my body were being cleaned from within. This process also made me recognize the importance of major cleansing. Previously, I had fasted without doing the major cleansing step, so the results had not been as strong.
Restore and Replenish Energy
After completing the mineral salt drinking process, I moved into recovery. I drank 2 recovery sachets and a little sugarcane juice. This mixture helped my body regain energy and feel more balanced. The sugarcane juice also helped restore my energy and made me feel more comfortable. However, choose a clean source of sugarcane juice that meets food hygiene and safety standards.
Summary
The first day of fasting and cleansing brought many new experiences. Though initially difficult, the lightness and improvements in my body strengthened my determination. I believe the coming days will bring further challenges but also promise many health benefits. Thank you to Teacher Tạ Minh Tuấn, the organizers, service team, and everyone present for practicing the major cleanse diligently together.