What is meditation?
Meditation is a simple yet profound journey where you learn to master the mind, reduce aimless thoughts, and bring stillness into life. Practicing meditation is both a conscious activity and a state of doing nothing, of full presence in the moment.
There are 2 basic types of meditation:
- Meditation – bringing peace to the mind, like calming the surface of a lake so you can see yourself clearly.
- Insight Meditation – purifying the mind, removing the “rubbish” beneath the lake's surface to help you access liberating wisdom.
Meditation is not only sitting quietly, but continuous practice in everyday life. You can easily apply it to simple activities such as eating, walking, working, or communicating. Combining it with exercises guide meditation will help you enter more deeply into stillness and inner connection.
2 Simple Daily Guided Meditations
1. Eating meditation
When eating, direct your awareness toward the food and pray that it becomes healing energy for body and mind. Think about your connection with the universe, feeling that you are eating for your own spirituality and the prosperity of all living beings. A guide meditation briefly before a meal will help you deeply appreciate the fullness of every bite.
2. Drinking meditation
When drinking water, imagine loving energy from your heart flowing into the glass. Then, as you drink, feel the healing from the water. Let unconditional love spread through your body, soothing tension and blockages. By adding a portion of guide meditation small when drinking water, you will turn an everyday action into a healing experience.
“Meditation is practice, and continuous practice turns it into a habit, even a way of life.” – A student shares after a session of guide meditation.
The Path of Uniting Life and Spiritual Practice
The Awakening Meditation Method by Teacher Tạ Minh Tuấn teaches directly, helping you use everything as a means of spiritual practice, because everything is a lesson and contains qualities that help you evolve. So you do not have to escape or withdraw from the world; you continue fulfilling your current roles while bringing spiritual values into them.
This is a path uniting worldly and spiritual life, balancing spirit and matter, one of the most progressive paths. It does not reject the spiritual in the name of the material or flee the material in the name of the spiritual; those are merely extremes. The path is the union of matter and spirit — that is the middle way.
Practice Awakening Meditation in Everyday Life
Awakening Meditation awakens lessons and integrates qualities, so you can practice integrating those qualities not only during meditation but in everyday life.
That is truly bringing meditation into daily life. Because each day we live, we connect with and receive messages, lessons, and guidance from the universe, so we are very aware. The lessons help us develop qualities and evolve spiritually. Along with the sessions guide meditation, you will easily bring the energy of awareness into work, relationships, and every life experience.
Meditation and the Awakening Lifestyle
Meditation is not separate from life. It can become part of your lifestyle, bringing awareness to every action and breath. The more you practice, the more peace, freedom, and happiness you find in your own life. Sessions of guide meditation regularly will help you maintain positive energy and inner steadiness.
Practice Meditation with Us
We invite you to join the awakening meditation journey through the practices guide meditation in the book The Journey of Awakening. This book contains many meditations that are easy to apply in life, helping you approach meditation simply and effectively.
Meditation learning resources for you
📘 “Anyone Can Meditate” – Author: Teacher Tạ Minh Tuấn
An ideal book for those beginning to learn meditation. In simple, accessible language, the book opens a journey of meditation gently and effectively.
📗 The Journey of Awakening
A book for those who have begun or are continuing a deep inner journey. It opens questions about true nature, life, death, and authentic awakening.
👉 Order books now at: https://books.inti.foundation/
📱 Download Awakening Meditation App— https://thienthuctinh.com
An app for learning and practice meditation anytime, anywhere. It includes hundreds of meditations with different goals: healing, concentration, developing consciousness, connecting with the Inner Teacher…
Feel the benefits of meditation today and bring the exercises guide meditation into your life!
Khóa học liên quan tại Inti School: 7-Day Awakening Meditation