There are many methods of meditation practice, but to understand the art of meditation is, its core lies in set an intention. This is the first important warm-up, a crucial key on the journey of practice.
The word ‘intention’ is closely connected to ‘prayer.’ In Buddhism, it is called ‘arousing the aspiration’—a wish or intention arises from the mind and is entrusted to the universe. It is like physics: when we apply a force F, we receive a reaction force -F. Sending out a good intention plants a wholesome seed to bear fruit later. Buddhism calls this Cause–Conditions–Effect.
This is also the principle of the Law of Attraction and, more broadly, the Law of Resonance — an important universal law. These principles are explained in detail in the work The Journey of Awakening – author Tạ Minh Tuấn. Therefore, when you establish a pure intention, it is the quintessential expression of the art of meditation.
Pure Intention in The Art of Meditation
Some examples of impure intentions:
- “Please let me meditate and earn 1 million dollars, becoming very rich through meditation!”.
- “I meditate so the other person has to lose to me; I am number one!”.
These intentions arise from greed, hatred, and delusion, so they cannot become the foundation for enlightenment. The art of meditation emphasizes that any intention violating the Five Precepts (killing, stealing, sexual misconduct, lying, or using intoxicants) will not yield proper results.
Conversely, good intentions must be based on developing qualities, virtues, love, and wisdom. This is the core value of the art of meditation.
What Is a Good Intention?
A good intention helps you:
- Develop wisdom and compassion.
- Develop concentration.
- Improve yourself.
- Become the best version of yourself.
- Healing yourself and your relationship with family.
- Improve physical and mental health.
Set intentions grounded in truth, altruism, love, and compassion — that is the essence of the art of meditation.
Setting an Intention – An Important First Step
Before sitting down to meditate, set a pure intention. This helps the practice meditation practice produces genuine results.
For example:
- “I want to become wiser so I can help others.”
- “I vow to heal the pain within me.”
- “I want to reconnect with myself.”
The Purpose of Meditation?
Meditation practice has many deeper purposes:
- Develop concentration and mindfulness.
- Healing emotions, the past, and relationships.
- Reduce stress, anxiety, and insomnia.
- Develop compassion, love, and altruism.
- Connect with inner wisdom.
- Become the very best version of yourself.
All these things also reflect the nature of the art of meditation, when meditation is not only a technique but a journey of developing qualities and virtues.
Awakening Meditation – A Step Forward in Modern Practice
In the new era, Awakening Meditation is a form of meditation practice more advanced, helping:
- Cleanse memories.
- Transforming negative memories.
- Connect with the Teacher Within — Higher wisdom.
This is not only a method of stillness but also a way to understand the roots of suffering and transform from within. This also demonstrates higher development in the art of meditation.
Resources for Learning About The Art of Meditation
If you want to learn and practice meditation from basic to advanced levels, you can join a free course at home, sponsored by Inti School of Light: 👉 Meditation course on YouTube
Other helpful resources:
- 📘 Anyone Can Meditate: A compilation of fundamentals and practical guidance for beginners.
- 📗 A User’s Guide to Your Mind: A 7-week pathway to self-awakening.
- 📚 And many other books at Books Inti Foundation
Conclusion: The Value of The Art of Meditation
The art of meditation not only lies in sitting still or concentrating but in knowing how to establish right, pure intentions. This plants wholesome seeds for transformation and personal development. Beginning with a right intention already puts you on the journey of opening and evolving consciousness — the core of the art of meditation.
Khóa học liên quan tại Inti School: 7-Day Awakening Meditation