To begin practicing meditation effectively, benefiting your health and transformation journey, these 2 foundational understandings help you overcome initial barriers and then practice better and more diligently.
1. Meditation—The Path Toward Truth
Meditation helps us approach the truth about ourselves and the world. Through meditation, we can release tangled thoughts and unnecessary worries and find inner peace. Like a mirror, when our mind is still, we can see ourselves more clearly, recognize what truly matters, and clear away inner disturbances.
For this very reason, meditation is not merely a method reduce stress or relaxation. It is also a way to connect deeply with ourselves and our inner creative source, bringing positive life changes.
2. Meditation—For Everyone
Meditation makes no distinction by age, gender, religion, or any other factor. Everyone can practice and benefit from it. Meditation develops liberating wisdom, mastery of thoughts and emotions, and greater awareness and concentration.
Everyone can find in meditation a way to address life's difficulties, from personal problems to work challenges. Meditation also reduces stress and fatigue, helping us live more meaningfully.
Meditation is practice. What matters is practicing continuously, making it a habit and even a lifestyle: the Awakening Lifestyle.
What about you? Shall we meditate?
Here are 2 meditation exercises to help you bring meditation into everyday life simply and easily:
Eating meditation:
- When eating, direct your attention to the food and pray…
- Continue directing your attention to the food and say to it:
“We all come from the Source. We return to the Source right now”.
- Then begin your meal.
Drinking meditation:
- Holding a glass of water in your hands…
- Direct your attention toward the drink…
- Visualize energy coming from your heart…
- Visualize more deeply still, the vivid shape of your beating heart…
- Feel the immense energy of unconditional love…
- Direct all that loving energy into the drink…
- Send out vibrations of love and thoughts of love; speak to the water in your thoughts or aloud—either is fine…
“I love you. You are love. I am love too. I care for you. And I love you unconditionally. You are unconditional love.”
- Then drink the glass of water and let it heal every blockage within your body.
“These are 2 of the 11 guided meditations in the book The Awakening Journey, very simple and easy to apply in everyday life”. – A student shares.
In addition, many meditation practices support independent training with benefits for the health of body, heart, and mind, such as:
“Light Meditation”: creates a protective circle of energy, supporting health, resistance, and recovery, thus having a “health-supporting” effect.
“Breath Meditation” is also “mindfulness meditation,” whose positive effects on the brain have been demonstrated by many scientific studies, including greater concentration, creativity, and work performance… It therefore also “supports work.”
“Awakening Meditation” is a highly progressive meditation practice with 2 levels for beginners and those who have “meditated deeply,” bringing wonderful benefits to life. It can be called a progressive, comprehensive, and profound practice “sent” during the Covid – 19 era. Awakening Meditation includes both concentration meditation and meditation that awakens inner wisdom, allowing you to complete your spiritual journey within one method. You can learn entirely free through videos at home via: https://www.youtube.com/playlist?list=PLw9hqRNXLIGXhL6IRRz8M4V3m5jXivNWc
Essential resources for meditation practitioners:
- A Guide to Using Your Mind book
- Anyone Can Meditate book
To order books, simply visit this link: https://tiki.vn/cua-hang/minhbooks?source_screen=product_detail&source_engine=organic