{"id":16356,"date":"2026-07-02T07:09:59","date_gmt":"2026-07-02T00:09:59","guid":{"rendered":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/"},"modified":"2026-10-01T05:29:29","modified_gmt":"2026-09-30T22:29:29","slug":"quan-tri-cam-xuc-noi-cong-so","status":"publish","type":"post","link":"https:\/\/school.inti.foundation\/en\/quan-tri-cam-xuc-noi-cong-so\/","title":{"rendered":"Emotional Management at Work: Staying Calm and Responding Rather Than Reacting"},"content":{"rendered":"<p><strong>Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac n\u01a1i c\u00f4ng s\u1edf l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn ra c\u1ea3m x\u00fac \u0111ang n\u1ed5i l\u00ean v\u00e0 ch\u1ecdn c\u00e1ch ph\u1ea3n h\u1ed3i thay v\u00ec \u0111\u1ec3 n\u00f3 l\u00e1i h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/strong> \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ef9 n\u0103ng b\u1ea9m sinh \u2014 \u0111\u00e2y l\u00e0 th\u1ee9 c\u00f3 th\u1ec3 luy\u1ec7n \u0111\u01b0\u1ee3c, t\u1eebng ng\u00e0y, t\u1eebng t\u00ecnh hu\u1ed1ng m\u1ed9t.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng ng\u1ed3i trong m\u1ed9t cu\u1ed9c h\u1ecdp, nghe m\u1ed9t c\u00e2u nh\u1eadn x\u00e9t m\u00e0 l\u00f2ng b\u1ed7ng nhi\u00ean b\u1ed1c l\u1eeda. Ho\u1eb7c nh\u1eadn m\u1ed9t email l\u00fac 9 gi\u1edd t\u1ed1i khi\u1ebfn c\u1ea3 \u0111\u00eam kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. C\u1ea3m gi\u00e1c \u0111\u00f3 kh\u00f4ng c\u00f3 g\u00ec sai \u2014 n\u00f3 r\u1ea5t ng\u01b0\u1eddi. C\u00e2u h\u1ecfi kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;T\u1ea1i sao m\u00ecnh l\u1ea1i c\u1ea3m th\u1ea5y v\u1eady?&#8221; m\u00e0 l\u00e0: <em>M\u00ecnh s\u1ebd l\u00e0m g\u00ec ti\u1ebfp theo?<\/em><\/p>\n<h2>1. Ph\u1ea3n \u1ee8ng V\u00e0 Ph\u1ea3n H\u1ed3i \u2014 Hai Con \u0110\u01b0\u1eddng, Hai K\u1ebft Qu\u1ea3 Kh\u00e1c Nhau Ho\u00e0n To\u00e0n<\/h2>\n<p>Ph\u1ea3n \u1ee9ng x\u1ea3y ra trong t\u00edch t\u1eafc. N\u00e3o nh\u1eadn t\u00edn hi\u1ec7u nguy hi\u1ec3m \u2014 th\u1eadt hay t\u01b0\u1edfng t\u01b0\u1ee3ng \u2014 v\u00e0 ngay l\u1eadp t\u1ee9c k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n: \u0111\u00e1nh, ch\u1ea1y, ho\u1eb7c \u0111\u00f3ng b\u0103ng. Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, &#8220;ch\u1ebf \u0111\u1ed9 sinh t\u1ed3n&#8221; \u0111\u00f3 c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0: n\u1ed5i n\u00f3ng v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, im l\u1eb7ng b\u1ea5t h\u1ee3p t\u00e1c, ho\u1eb7c \u0111\u1ed3ng \u00fd t\u1ea5t c\u1ea3 \u0111\u1ec3 tr\u00e1nh xung \u0111\u1ed9t r\u1ed3i sau \u0111\u00f3 \u1ea5m \u1ee9c.<\/p>\n<p>Ph\u1ea3n h\u1ed3i th\u00ec kh\u00e1c. N\u00f3 c\u1ea7n m\u1ed9t kho\u1ea3ng d\u1eebng \u2014 d\u00f9 ch\u1ec9 v\u00e0i gi\u00e2y \u2014 \u0111\u1ec3 \u00fd th\u1ee9c k\u1ecbp tham gia v\u00e0o quy\u1ebft \u0111\u1ecbnh.<\/p>\n<blockquote><p><em>&#8220;Gi\u1eefa k\u00edch th\u00edch v\u00e0 ph\u1ea3n \u1ee9ng, c\u00f3 m\u1ed9t kho\u1ea3ng tr\u1ed1ng. Trong kho\u1ea3ng tr\u1ed1ng \u0111\u00f3 n\u1eb1m t\u1ef1 do c\u1ee7a b\u1ea1n.&#8221;<\/em><\/p><\/blockquote>\n<p>To\u00e0n b\u1ed9 vi\u1ec7c qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac, suy cho c\u00f9ng, l\u00e0 luy\u1ec7n t\u1eadp \u0111\u1ec3 kho\u1ea3ng tr\u1ed1ng \u0111\u00f3 ng\u00e0y c\u00e0ng r\u1ed9ng h\u01a1n.<\/p>\n<h2>2. V\u00ec Sao M\u00f4i Tr\u01b0\u1eddng C\u00f4ng S\u1edf L\u1ea1i L\u00e0 \u0110\u1ea5t &#8220;Th\u1eed L\u1eeda&#8221; Kh\u1eafc Nghi\u1ec7t Nh\u1ea5t?<\/h2>\n<p>\u1ede nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ai \u0111\u1ec3 giao ti\u1ebfp. \u1ede c\u00f4ng s\u1edf, b\u1ea1n kh\u00f4ng c\u00f3 quy\u1ec1n \u0111\u00f3. B\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi c\u00f3 phong c\u00e1ch tr\u00e1i ng\u01b0\u1ee3c, v\u1edbi s\u1ebfp c\u00f3 k\u1ef3 v\u1ecdng kh\u00f4ng r\u00f5 r\u00e0ng, v\u1edbi deadline \u0111\u00e8 l\u00ean deadline. \u00c1p l\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 ngo\u1ea1i l\u1ec7 \u2014 n\u00f3 l\u00e0 m\u00f4i tr\u01b0\u1eddng m\u1eb7c \u0111\u1ecbnh.<\/p>\n<p>Ch\u00ednh v\u00ec v\u1eady, nh\u1eefng m\u00f4 th\u1ee9c c\u1ea3m x\u00fac ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft s\u1ebd n\u1ed5i l\u00ean r\u1ea5t nhanh \u1edf \u0111\u00e2y. C\u00e1i anh \u0111\u1ed3ng nghi\u1ec7p hay ng\u1eaft l\u1eddi b\u1ea1n trong h\u1ecdp c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i v\u1ea5n \u0111\u1ec1 c\u1ee7a anh ta \u2014 anh ta ch\u1ec9 \u0111ang ch\u1ea1m \u0111\u00fang v\u00e0o m\u1ed9t v\u1ebft th\u01b0\u01a1ng c\u0169 h\u01a1n, s\u00e2u h\u01a1n trong b\u1ea1n.<\/p>\n<blockquote><p><em>Ng\u01b0\u1eddi ngo\u00e0i kh\u00f4ng t\u1ea1o ra c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. H\u1ecd ch\u1ec9 l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a ch\u1ea1m v\u00e0o \u1ed5 kho\u00e1 \u0111\u00e3 c\u00f3 s\u1eb5n b\u00ean trong.<\/em><\/p><\/blockquote>\n<p>Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u0111\u1ed5 l\u1ed7i cho ch\u00ednh m\u00ecnh \u2014 m\u00e0 \u0111\u1ec3 th\u1ea5y r\u1eb1ng: <strong>c\u1ea3m x\u00fac l\u00e0 th\u00f4ng tin, kh\u00f4ng ph\u1ea3i s\u1ef1 th\u1eadt tuy\u1ec7t \u0111\u1ed1i.<\/strong><\/p>\n<h2>3. B\u1ed1n T\u1ea7ng Nh\u1eadn Di\u1ec7n C\u1ea3m X\u00fac Tr\u01b0\u1edbc Khi N\u00f3 B\u00f9ng Ph\u00e1t<\/h2>\n<p>C\u1ea3m x\u00fac kh\u00f4ng xu\u1ea5t hi\u1ec7n \u0111\u1ed9t ng\u1ed9t. N\u00f3 \u0111i theo m\u1ed9t h\u00e0nh tr\u00ecnh, v\u00e0 n\u1ebfu b\u1ea1n h\u1ecdc c\u00e1ch nh\u1eadn ra s\u1edbm, b\u1ea1n c\u00f3 nhi\u1ec1u quy\u1ec1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n:<\/p>\n<ul>\n<li><strong>T\u1ea7ng 1 \u2014 Th\u00e2n th\u1ec3:<\/strong> Ng\u1ef1c h\u01a1i th\u1eaft, vai c\u0103ng l\u00ean, h\u01a1i th\u1edf n\u00f4ng h\u01a1n. \u0110\u00e2y l\u00e0 t\u00edn hi\u1ec7u s\u1edbm nh\u1ea5t v\u00e0 th\u01b0\u1eddng b\u1ecb b\u1ecf qua nh\u1ea5t.<\/li>\n<li><strong>T\u1ea7ng 2 \u2014 C\u1ea3m gi\u00e1c th\u00f4:<\/strong> M\u1ed9t l\u00e0n s\u00f3ng kh\u00f3 ch\u1ecbu, b\u1ef1c b\u1ed9i, ho\u1eb7c lo l\u1eafng b\u1eaft \u0111\u1ea7u n\u1ed5i l\u00ean \u2014 ch\u01b0a c\u00f3 t\u00ean c\u1ee5 th\u1ec3.<\/li>\n<li><strong>T\u1ea7ng 3 \u2014 Nh\u00e3n d\u00e1n:<\/strong> N\u00e3o b\u1eaft \u0111\u1ea7u g\u00e1n t\u00ean: &#8220;T\u1ee9c&#8221;, &#8220;S\u1ee3&#8221;, &#8220;X\u1ea5u h\u1ed5&#8221;. \u0110\u00e2y l\u00e0 l\u00fac c\u00e2u chuy\u1ec7n b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh.<\/li>\n<li><strong>T\u1ea7ng 4 \u2014 Ph\u00e1n x\u00e9t v\u00e0 h\u00e0nh \u0111\u1ed9ng:<\/strong> &#8220;Anh \u1ea5y c\u1ed1 t\u00ecnh l\u00e0m v\u1eady&#8221;, &#8220;H\u1ecd kh\u00f4ng t\u00f4n tr\u1ecdng m\u00ecnh&#8221; \u2014 v\u00e0 t\u1eeb \u0111\u00f3, h\u00e0nh \u0111\u1ed9ng ph\u1ea3n \u1ee9ng x\u1ea3y ra.<\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 can thi\u1ec7p \u1edf b\u1ea5t k\u1ef3 t\u1ea7ng n\u00e0o. Nh\u01b0ng can thi\u1ec7p \u1edf T\u1ea7ng 1 ho\u1eb7c 2 th\u00ec d\u1ec5 h\u01a1n nhi\u1ec1u so v\u1edbi l\u00fac \u0111\u00e3 l\u00ean T\u1ea7ng 4.<\/p>\n<h2>4. K\u1ef9 Thu\u1eadt &#8220;H\u1ed3i Quang&#8221; \u2014 Quay \u00c1nh S\u00e1ng Nh\u1eadn Th\u1ee9c V\u00e0o B\u00ean Trong<\/h2>\n<p>C\u00f3 m\u1ed9t c\u00e2u h\u1ecfi r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 l\u1ea1i c\u00f3 s\u1ee9c m\u1ea1nh d\u1eebng m\u1ed9t c\u01a1n ph\u1ea3n \u1ee9ng l\u1ea1i ngay t\u1ea1i ch\u1ed7:<\/p>\n<blockquote><p><em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em><\/p><\/blockquote>\n<p>C\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng ph\u1ea3i tri\u1ebft h\u1ecdc tr\u1eebu t\u01b0\u1ee3ng. N\u00f3 l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt th\u1ef1c t\u1ebf. Khi b\u1ea1n \u0111ang t\u1ee9c gi\u1eadn v\u00e0 b\u1ed7ng h\u1ecfi &#8220;Ai \u0111ang bi\u1ebft r\u1eb1ng m\u00ecnh \u0111ang t\u1ee9c?&#8221;, m\u1ed9t \u0111i\u1ec1u k\u1ef3 l\u1ea1 x\u1ea3y ra: b\u1ea1n nh\u1eadn ra c\u00f3 m\u1ed9t ph\u1ea7n trong b\u1ea1n \u0111\u1ee9ng ngo\u00e0i c\u01a1n t\u1ee9c \u0111\u00f3 m\u00e0 quan s\u00e1t n\u00f3. Ph\u1ea7n \u0111\u00f3 kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i. Ph\u1ea7n \u0111\u00f3 v\u1eabn t\u1ec9nh.<\/p>\n<p>\u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh m\u00e0 th\u1ea7y Saga chia s\u1ebb: <strong>b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 c\u1ea3m x\u00fac \u2014 b\u1ea1n \u0111ang ch\u1ee9ng ki\u1ebfn c\u1ea3m x\u00fac.<\/strong> V\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn th\u00ec c\u00f3 th\u1ec3 ch\u1ecdn, thay v\u00ec b\u1ecb l\u00f4i \u0111i.<\/p>\n<p>Trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf, k\u1ef9 thu\u1eadt n\u00e0y c\u00f3 th\u1ec3 d\u00f9ng ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, trong ph\u00f2ng h\u1ecdp, ho\u1eb7c tr\u01b0\u1edbc khi b\u1ea5m g\u1eedi m\u1ed9t email quan tr\u1ecdng.<\/p>\n<h2>5. Th\u1ef1c H\u00e0nh Ngay \u2014 B\u00e0i T\u1eadp 90 Gi\u00e2y Tr\u01b0\u1edbc Khi Ph\u1ea3n H\u1ed3i<\/h2>\n<p>L\u1ea7n t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m x\u00fac m\u1ea1nh n\u1ed5i l\u00ean trong m\u00f4i tr\u01b0\u1eddng c\u00f4ng vi\u1ec7c \u2014 m\u1ed9t tin nh\u1eafn kh\u00f3 ch\u1ecbu, m\u1ed9t nh\u1eadn x\u00e9t thi\u1ebfu t\u1ebf nh\u1ecb, m\u1ed9t t\u00ecnh hu\u1ed1ng b\u1ea5t c\u00f4ng \u2014 h\u00e3y th\u1eed b\u00e0i t\u1eadp n\u00e0y tr\u01b0\u1edbc khi l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec:<\/p>\n<ul>\n<li><strong>10 gi\u00e2y \u0111\u1ea7u:<\/strong> D\u1eebng l\u1ea1i. Kh\u00f4ng g\u00f5 ph\u00edm, kh\u00f4ng m\u1edf mi\u1ec7ng. Ch\u1ec9 nh\u1eadn ra: &#8220;C\u00f3 m\u1ed9t c\u1ea3m x\u00fac \u0111ang n\u1ed5i l\u00ean.&#8221;<\/li>\n<li><strong>20 gi\u00e2y ti\u1ebfp theo:<\/strong> \u0110\u1eb7t tay l\u00ean ng\u1ef1c ho\u1eb7c b\u1ee5ng. H\u00edt v\u00e0o ch\u1eadm \u2014 4 nh\u1ecbp. Th\u1edf ra ch\u1eadm h\u01a1n \u2014 6 nh\u1ecbp. L\u1eb7p l\u1ea1i 2 l\u1ea7n.<\/li>\n<li><strong>30 gi\u00e2y ti\u1ebfp theo:<\/strong> H\u1ecfi th\u1ea7m: &#8220;M\u00ecnh \u0111ang c\u1ea3m th\u1ea5y g\u00ec? \u0110\u00e2y l\u00e0 th\u00f4ng tin g\u00ec?&#8221; \u0110\u1eebng c\u1ed1 gi\u1ea3i th\u00edch hay ph\u00e1n x\u00e9t \u2014 ch\u1ec9 nh\u1eadn ra.<\/li>\n<li><strong>30 gi\u00e2y cu\u1ed1i:<\/strong> H\u1ecfi: &#8220;Ph\u1ea3n h\u1ed3i n\u00e0o s\u1ebd ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t cho t\u00ecnh hu\u1ed1ng n\u00e0y \u2014 kh\u00f4ng ph\u1ea3i cho c\u01a1n c\u1ea3m x\u00fac n\u00e0y?&#8221; R\u1ed3i h\u00e0nh \u0111\u1ed9ng t\u1eeb \u0111\u00f3.<\/li>\n<\/ul>\n<p>90 gi\u00e2y. Kh\u00f4ng c\u1ea7n v\u00e0o ph\u00f2ng thi\u1ec1n. Kh\u00f4ng c\u1ea7n ai bi\u1ebft. Ch\u1ec9 c\u1ea7n b\u1ea1n nh\u1edb l\u00e0m.<\/p>\n<h2>6. Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac Kh\u00f4ng Ph\u1ea3i L\u00e0 Kh\u00f4ng C\u1ea3m X\u00fac<\/h2>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi hi\u1ec3u sai nh\u1ea5t. Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1ea1nh l\u00f9ng, kh\u00f4ng bao gi\u1edd t\u1ee9c, kh\u00f4ng bao gi\u1edd bu\u1ed3n. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ee5c ti\u00eau \u2014 v\u00e0 th\u1ef1c ra c\u0169ng kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n<p>C\u1ea3m x\u00fac l\u00e0 d\u1eef li\u1ec7u. S\u1ef1 t\u1ee9c gi\u1eadn c\u00f3 th\u1ec3 b\u00e1o hi\u1ec7u r\u1eb1ng m\u1ed9t ranh gi\u1edbi quan tr\u1ecdng \u0111ang b\u1ecb vi ph\u1ea1m. S\u1ef1 lo \u00e2u c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang quan t\u00e2m s\u00e2u s\u1eafc \u0111\u1ebfn m\u1ed9t k\u1ebft qu\u1ea3. N\u1ed7i bu\u1ed3n c\u00f3 th\u1ec3 l\u00e0 l\u1eddi nh\u1eafc v\u1ec1 \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u00f3 gi\u00e1 tr\u1ecb v\u1edbi b\u1ea1n.<\/p>\n<blockquote><p><em>Ng\u01b0\u1eddi t\u1ec9nh th\u1ee9c kh\u00f4ng \u00edt c\u1ea3m x\u00fac h\u01a1n \u2014 h\u1ecd \u00edt b\u1ecb c\u1ea3m x\u00fac \u0111i\u1ec1u khi\u1ec3n h\u01a1n.<\/em><\/p><\/blockquote>\n<p>S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o b\u00ecnh th\u01b0\u1eddng v\u00e0 m\u1ed9t nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c ai \u00edt \u00e1p l\u1ef1c h\u01a1n \u2014 m\u00e0 \u1edf vi\u1ec7c ai c\u00f3 th\u1ec3 \u1edf l\u1ea1i v\u1edbi \u00e1p l\u1ef1c \u0111\u00f3 m\u00e0 kh\u00f4ng m\u1ea5t \u0111i ch\u00ednh m\u00ecnh.<\/p>\n<h2>7. T\u1eeb Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac \u0110\u1ebfn V\u0103n Ho\u00e1 T\u1ed5 Ch\u1ee9c<\/h2>\n<p>Khi m\u1ed9t ng\u01b0\u1eddi trong nh\u00f3m b\u1eaft \u0111\u1ea7u ph\u1ea3n h\u1ed3i thay v\u00ec ph\u1ea3n \u1ee9ng, \u0111i\u1ec1u \u0111\u00f3 lan ra. Kh\u00f4ng ph\u1ea3i v\u00ec ng\u01b0\u1eddi ta b\u1eaft ch\u01b0\u1edbc \u2014 m\u00e0 v\u00ec n\u0103ng l\u01b0\u1ee3ng c\u1ee7a s\u1ef1 b\u00ecnh t\u0129nh c\u00f3 t\u00ednh l\u00e2y lan th\u1eadt s\u1ef1.<\/p>\n<p>C\u00f3 th\u1ec3 b\u1ea1n t\u1eebng \u1edf trong m\u1ed9t cu\u1ed9c h\u1ecdp c\u0103ng th\u1eb3ng, v\u00e0 \u0111\u00fang l\u00fac m\u1ecdi th\u1ee9 s\u1eafp b\u00f9ng l\u00ean, c\u00f3 m\u1ed9t ng\u01b0\u1eddi n\u00f3i m\u1ed9t c\u00e2u ch\u1eadm r\u00e3i, r\u00f5 r\u00e0ng, kh\u00f4ng mang m\u00e0u s\u1eafc t\u1ea5n c\u00f4ng \u2014 v\u00e0 c\u1ea3 ph\u00f2ng nh\u01b0 th\u1edf \u0111\u01b0\u1ee3c. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u00e9p m\u00e0u. \u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 luy\u1ec7n t\u1eadp qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac \u0111\u1ee7 l\u00e2u \u0111\u1ec3 n\u00f3 tr\u1edf th\u00e0nh ph\u1ea3n x\u1ea1 m\u1edbi.<\/p>\n<p>\u0110\u00e2y l\u00e0 l\u00fd do m\u00e0 trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u1ed1 v\u1ea5n cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p, th\u1ea7y Saga lu\u00f4n nh\u1ea5n m\u1ea1nh: <strong>th\u01b0\u01a1ng tr\u01b0\u1eddng kh\u00f4ng ph\u1ea3i chi\u1ebfn tr\u01b0\u1eddng \u2014 m\u00e0 l\u00e0 m\u1ed9t tr\u01b0\u1eddng h\u1ecdc v\u1edbi r\u1ea5t nhi\u1ec1u t\u00ecnh th\u01b0\u01a1ng.<\/strong> V\u00e0 ng\u01b0\u1eddi h\u1ecdc nhanh nh\u1ea5t kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi th\u00f4ng minh nh\u1ea5t, m\u00e0 l\u00e0 ng\u01b0\u1eddi \u0111\u1ee7 t\u1ec9nh \u0111\u1ec3 nh\u00ecn th\u1ea5y b\u00e0i h\u1ecdc trong m\u1ed7i c\u01a1n c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o h\u00e0nh tr\u00ecnh n\u00e0y, cu\u1ed1n s\u00e1ch <a href='https:\/\/books.inti.foundation'><em>H\u01b0\u1edbng D\u1eabn S\u1eed D\u1ee5ng T\u00e2m M\u00ecnh<\/em><\/a> c\u1ee7a th\u1ea7y Saga l\u00e0 m\u1ed9t \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u r\u1ea5t th\u1ef1c t\u1ebf \u2014 kh\u00f4ng l\u00fd thuy\u1ebft su\u00f4ng, kh\u00f4ng th\u1ea7n b\u00ed ho\u00e1.<\/p>\n<h2>Kh\u00f4ng Ph\u1ea3i D\u1ec5. Nh\u01b0ng C\u00f3 Th\u1ec3.<\/h2>\n<p>Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac n\u01a1i c\u00f4ng s\u1edf l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i. S\u1ebd c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n l\u00e0m r\u1ea5t t\u1ed1t \u2014 v\u00e0 c\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n ph\u1ea3n \u1ee9ng tr\u01b0\u1edbc khi k\u1ecbp nh\u1eadn ra. C\u1ea3 hai \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a h\u00e0nh tr\u00ecnh.<\/p>\n<p>\u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb cu\u1ed1n \u0111i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 sau m\u1ed7i l\u1ea7n b\u1ecb cu\u1ed1n, b\u1ea1n quay l\u1ea1i nhanh h\u01a1n m\u1ed9t ch\u00fat. T\u1ec9nh l\u1ea1i s\u1edbm h\u01a1n m\u1ed9t ch\u00fat. V\u00e0 l\u1ea7n sau, kho\u1ea3ng d\u1eebng c\u1ee7a b\u1ea1n d\u00e0i ra th\u00eam m\u1ed9t nh\u1ecbp th\u1edf.<\/p>\n<p><em>Khi b\u1ea1n \u0111\u1ee7 im l\u1eb7ng b\u00ean trong, c\u00f3 ai \u0111\u00f3 trong b\u1ea1n lu\u00f4n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec ti\u1ebfp theo.<\/em><\/p>\n<p>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. Ngay c\u1ea3 trong m\u1ed9t cu\u1ed9c h\u1ecdp l\u00fac 3 gi\u1edd chi\u1ec1u th\u1ee9 S\u00e1u, khi m\u1ecdi th\u1ee9 \u0111ang c\u0103ng nh\u01b0 d\u00e2y \u0111\u00e0n.<\/p>\n<p><strong>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/strong><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac n\u01a1i c\u00f4ng s\u1edf l\u00e0 g\u00ec?<\/h3>\n<p>\u0110\u00e2y l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac \u0111ang n\u1ed5i l\u00ean trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 ch\u1ee7 \u0111\u1ed9ng ch\u1ecdn c\u00e1ch ph\u1ea3n h\u1ed3i ph\u00f9 h\u1ee3p, thay v\u00ec \u0111\u1ec3 c\u1ea3m x\u00fac t\u1ef1 \u0111\u1ed9ng l\u00e1i h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.<\/p>\n<h3>L\u00e0m sao \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh khi b\u1ecb ch\u1ec9 tr\u00edch ho\u1eb7c \u00e1p l\u1ef1c \u1edf ch\u1ed7 l\u00e0m?<\/h3>\n<p>H\u00e3y t\u1ea1o m\u1ed9t kho\u1ea3ng d\u1eebng ng\u1eafn \u2014 h\u00edt th\u1edf ch\u1eadm, \u0111\u1eb7t c\u00e2u h\u1ecfi &#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;, v\u00e0 h\u1ecfi b\u1ea3n th\u00e2n ph\u1ea3n h\u1ed3i n\u00e0o ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t cho t\u00ecnh hu\u1ed1ng, kh\u00f4ng ph\u1ea3i cho c\u01a1n c\u1ea3m x\u00fac.<\/p>\n<h3>Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ee9c gi\u1eadn hay bu\u1ed3n kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 tri\u1ec7t ti\u00eau c\u1ea3m x\u00fac \u2014 m\u00e0 l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac \u0111i\u1ec1u khi\u1ec3n h\u00e0nh \u0111\u1ed9ng. T\u1ee9c gi\u1eadn hay lo \u00e2u \u0111\u1ec1u l\u00e0 th\u00f4ng tin c\u00f3 gi\u00e1 tr\u1ecb n\u1ebfu b\u1ea1n bi\u1ebft l\u1eafng nghe ch\u00fang \u0111\u00fang c\u00e1ch.<\/p>\n<h3>C\u00f3 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0o \u0111\u1ec3 th\u1ef1c h\u00e0nh ngay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c kh\u00f4ng?<\/h3>\n<p>C\u00f3. B\u00e0i t\u1eadp 90 gi\u00e2y: d\u1eebng l\u1ea1i \u2014 th\u1edf ch\u1eadm 4 v\u00e0o 6 ra \u2014 nh\u1eadn ra c\u1ea3m x\u00fac \u0111ang c\u00f3 \u2014 r\u1ed3i h\u1ecfi &#8220;Ph\u1ea3n h\u1ed3i n\u00e0o ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t t\u00ecnh hu\u1ed1ng n\u00e0y?&#8221; Kh\u00f4ng c\u1ea7n kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t, d\u00f9ng \u0111\u01b0\u1ee3c ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.<\/p>\n<h3>K\u1ef9 n\u0103ng n\u00e0y li\u00ean quan g\u00ec \u0111\u1ebfn thi\u1ec1n hay t\u1ec9nh th\u1ee9c?<\/h3>\n<p>N\u1ec1n t\u1ea3ng c\u1ee7a qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac ch\u00ednh l\u00e0 ch\u00e1nh ni\u1ec7m \u2014 kh\u1ea3 n\u0103ng quan s\u00e1t tr\u1ea1ng th\u00e1i b\u00ean trong m\u00e0 kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i. Luy\u1ec7n thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap kho\u1ea3ng d\u1eebng gi\u1eefa k\u00edch th\u00edch v\u00e0 ph\u1ea3n \u1ee9ng ng\u00e0y c\u00e0ng r\u1ed9ng h\u01a1n, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 nhi\u1ec1u quy\u1ec1n l\u1ef1a ch\u1ecdn h\u01a1n trong c\u00e1c t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac N\u01a1i C\u00f4ng S\u1edf: C\u00e1ch Gi\u1eef B\u00ecnh T\u0129nh V\u00e0 Ph\u1ea3n H\u1ed3i Thay V\u00ec Ph\u1ea3n \u1ee8ng\",\n      \"description\": \"Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac n\u01a1i c\u00f4ng s\u1edf kh\u00f4ng ph\u1ea3i l\u00e0 n\u00e9n l\u1ea1i \u2014 m\u00e0 l\u00e0 h\u1ecdc c\u00e1ch ph\u1ea3n h\u1ed3i t\u1ec9nh th\u1ee9c thay v\u00ec ph\u1ea3n \u1ee9ng theo qu\u00e1n t\u00ednh. Kh\u00e1m ph\u00e1 ngay.\",\n      \"author\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n        \"name\": \"T\u1ea1 Minh Tu\u1ea5n\"\n      },\n      \"publisher\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\",\n        \"name\": \"Inti Foundation\"\n      },\n      \"mainEntityOfPage\": \"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\"\n    },\n    {\n      \"@type\": \"Person\",\n      \"@id\": \"https:\/\/taminhtuan.vn\/#person\",\n      \"name\": \"T\u1ea1 Minh Tu\u1ea5n\",\n      \"alternateName\": [\n        \"Saga\",\n        \"Th\u1ea7y T\u1ea1 Minh Tu\u1ea5n\",\n        \"V\u1ecb Th\u1ea7y B\u00ean Trong\"\n      ],\n      \"description\": \"T\u1ea1 Minh Tu\u1ea5n (ph\u00e1p danh Saga) l\u00e0 m\u1ed9t v\u1ecb th\u1ea7y h\u01b0\u1edbng d\u1eabn v\u1ec1 thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c, \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb cho l\u00e3nh \u0111\u1ea1o doanh nghi\u1ec7p; nh\u00e0 s\u00e1ng l\u1eadp Inti Foundation.\",\n      \"url\": \"https:\/\/taminhtuan.vn\",\n      \"image\": \"https:\/\/taminhtuan.vn\/wp-content\/uploads\/2025\/09\/Anh-2-Ta-minh-tuan.jpg\",\n      \"jobTitle\": [\n        \"Ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn thi\u1ec1n v\u00e0 t\u1ec9nh th\u1ee9c\",\n        \"Nh\u00e0 c\u1ed1 v\u1ea5n qu\u1ea3n tr\u1ecb\",\n        \"Nh\u00e0 s\u00e1ng l\u1eadp\"\n      ],\n      \"award\": [\n        \"Forbes Vietnam 30 Under 30 (2015)\",\n        \"Forbes Asia 30 Under 30 (2016)\"\n      ],\n      \"knowsAbout\": [\n        \"Thi\u1ec1n\",\n        \"T\u1ec9nh th\u1ee9c\",\n        \"Ch\u00e1nh ni\u1ec7m\",\n        \"Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh\",\n        \"Thi\u1ec1n Th\u1ee9c T\u1ec9nh\",\n        \"L\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c\",\n        \"Kh\u1edfi Ch\u00e1nh Nghi\u1ec7p\",\n        \"Ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi\",\n        \"Ch\u1eefa l\u00e0nh n\u1ed9i t\u00e2m\"\n      ],\n      \"worksFor\": {\n        \"@type\": \"Organization\",\n        \"@id\": \"https:\/\/inti.foundation\/#org\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"Organization\",\n      \"@id\": \"https:\/\/inti.foundation\/#org\",\n      \"name\": \"Inti Foundation\",\n      \"url\": \"https:\/\/inti.foundation\",\n      \"description\": \"Inti Foundation l\u00e0 t\u1ed5 ch\u1ee9c gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n con ng\u01b0\u1eddi theo h\u01b0\u1edbng t\u1ec9nh th\u1ee9c, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t doanh nghi\u1ec7p x\u00e3 h\u1ed9i t\u1ea1i Vi\u1ec7t Nam.\",\n      \"taxID\": \"0319314184\",\n      \"founder\": {\n        \"@type\": \"Person\",\n        \"@id\": \"https:\/\/taminhtuan.vn\/#person\"\n      },\n      \"sameAs\": [\n        \"https:\/\/taminhtuan.vn\",\n        \"https:\/\/inti.foundation\",\n        \"https:\/\/tmt.group\",\n        \"https:\/\/books.inti.foundation\",\n        \"https:\/\/facebook.com\/taminhtuan\",\n        \"https:\/\/www.youtube.com\/@ViThayBenTrong\"\n      ]\n    },\n    {\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac n\u01a1i c\u00f4ng s\u1edf l\u00e0 g\u00ec?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"\u0110\u00e2y l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac \u0111ang n\u1ed5i l\u00ean trong m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 ch\u1ee7 \u0111\u1ed9ng ch\u1ecdn c\u00e1ch ph\u1ea3n h\u1ed3i ph\u00f9 h\u1ee3p, thay v\u00ec \u0111\u1ec3 c\u1ea3m x\u00fac t\u1ef1 \u0111\u1ed9ng l\u00e1i h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"L\u00e0m sao \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh khi b\u1ecb ch\u1ec9 tr\u00edch ho\u1eb7c \u00e1p l\u1ef1c \u1edf ch\u1ed7 l\u00e0m?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"H\u00e3y t\u1ea1o m\u1ed9t kho\u1ea3ng d\u1eebng ng\u1eafn \u2014 h\u00edt th\u1edf ch\u1eadm, \u0111\u1eb7t c\u00e2u h\u1ecfi \\\"Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?\\\", v\u00e0 h\u1ecfi b\u1ea3n th\u00e2n ph\u1ea3n h\u1ed3i n\u00e0o ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t cho t\u00ecnh hu\u1ed1ng, kh\u00f4ng ph\u1ea3i cho c\u01a1n c\u1ea3m x\u00fac.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ee9c gi\u1eadn hay bu\u1ed3n kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"Kh\u00f4ng. Qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 tri\u1ec7t ti\u00eau c\u1ea3m x\u00fac \u2014 m\u00e0 l\u00e0 kh\u00f4ng \u0111\u1ec3 c\u1ea3m x\u00fac \u0111i\u1ec1u khi\u1ec3n h\u00e0nh \u0111\u1ed9ng. T\u1ee9c gi\u1eadn hay lo \u00e2u \u0111\u1ec1u l\u00e0 th\u00f4ng tin c\u00f3 gi\u00e1 tr\u1ecb n\u1ebfu b\u1ea1n bi\u1ebft l\u1eafng nghe ch\u00fang \u0111\u00fang c\u00e1ch.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"C\u00f3 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0o \u0111\u1ec3 th\u1ef1c h\u00e0nh ngay t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c kh\u00f4ng?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"C\u00f3. B\u00e0i t\u1eadp 90 gi\u00e2y: d\u1eebng l\u1ea1i \u2014 th\u1edf ch\u1eadm 4 v\u00e0o 6 ra \u2014 nh\u1eadn ra c\u1ea3m x\u00fac \u0111ang c\u00f3 \u2014 r\u1ed3i h\u1ecfi \\\"Ph\u1ea3n h\u1ed3i n\u00e0o ph\u1ee5c v\u1ee5 t\u1ed1t nh\u1ea5t t\u00ecnh hu\u1ed1ng n\u00e0y?\\\" Kh\u00f4ng c\u1ea7n kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t, d\u00f9ng \u0111\u01b0\u1ee3c ngay t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c.\"\n          }\n        },\n        {\n          \"@type\": \"Question\",\n          \"name\": \"K\u1ef9 n\u0103ng n\u00e0y li\u00ean quan g\u00ec \u0111\u1ebfn thi\u1ec1n hay t\u1ec9nh th\u1ee9c?\",\n          \"acceptedAnswer\": {\n            \"@type\": \"Answer\",\n            \"text\": \"N\u1ec1n t\u1ea3ng c\u1ee7a qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac ch\u00ednh l\u00e0 ch\u00e1nh ni\u1ec7m \u2014 kh\u1ea3 n\u0103ng quan s\u00e1t tr\u1ea1ng th\u00e1i b\u00ean trong m\u00e0 kh\u00f4ng b\u1ecb cu\u1ed1n \u0111i. Luy\u1ec7n thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap kho\u1ea3ng d\u1eebng gi\u1eefa k\u00edch th\u00edch v\u00e0 ph\u1ea3n \u1ee9ng ng\u00e0y c\u00e0ng r\u1ed9ng h\u01a1n, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 nhi\u1ec1u quy\u1ec1n l\u1ef1a ch\u1ecdn h\u01a1n trong c\u00e1c t\u00ecnh hu\u1ed1ng \u00e1p l\u1ef1c.\"\n          }\n        }\n      ]\n    }\n  ]\n}\n<\/script><\/p>\n<p data-seo=\"inti-course-link-v2-20261001\"><strong>Kh\u00f3a h\u1ecdc li\u00ean quan t\u1ea1i Inti School:<\/strong> <a href=\"https:\/\/school.inti.foundation\/courses\/nlp\/\">Thi\u1ec1n &#038; NLP cho nh\u00e0 l\u00e3nh \u0111\u1ea1o<\/a> \u00b7 <a href=\"https:\/\/school.inti.foundation\/ma-nguon-chua-lanh\/\">M\u00e3 Ngu\u1ed3n C\u1ee7a Ch\u1eefa L\u00e0nh<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emotional management at work is a core skill for staying calm under pressure without losing yourself. This article shares ways to recognize emotions, create a pause, and move from automatic reaction to conscious response\u2014applicable starting today.<\/p>","protected":false},"author":1,"featured_media":16357,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[159,160,68,161,158],"class_list":["post-16356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-chanh-niem-cong-so","tag-giu-binh-tinh","tag-lanh-dao-tinh-thuc","tag-phan-hoi-thay-vi-phan-ung","tag-quan-tri-cam-xuc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Emotions at Work: Staying Calm and Responding Instead of Reacting - Inti School of Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/school.inti.foundation\/en\/quan-tri-cam-xuc-noi-cong-so\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Emotions at Work: Staying Calm and Responding Instead of Reacting - Inti School of Light\" \/>\n<meta property=\"og:description\" content=\"Emotional management at work is a core skill for staying calm under pressure without losing yourself. This article shares ways to recognize emotions, create a pause, and move from automatic reaction to conscious response\u2014applicable starting today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/school.inti.foundation\/en\/quan-tri-cam-xuc-noi-cong-so\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti School of Light\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-02T00:09:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T22:29:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/07\/quan-tri-cam-xuc-noi-cong-so.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T\u1ea1 Minh Tu\u1ea5n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u1ea1 Minh Tu\u1ea5n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/\"},\"author\":{\"name\":\"T\u1ea1 Minh Tu\u1ea5n\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#\\\/schema\\\/person\\\/ffe47db553b1d3d0ca166ad62fe6887f\"},\"headline\":\"Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac N\u01a1i C\u00f4ng S\u1edf: C\u00e1ch Gi\u1eef B\u00ecnh T\u0129nh V\u00e0 Ph\u1ea3n H\u1ed3i Thay V\u00ec Ph\u1ea3n \u1ee8ng\",\"datePublished\":\"2026-07-02T00:09:59+00:00\",\"dateModified\":\"2026-09-30T22:29:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/\"},\"wordCount\":2844,\"publisher\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/school.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/quan-tri-cam-xuc-noi-cong-so.jpg\",\"keywords\":[\"ch\u00e1nh ni\u1ec7m c\u00f4ng s\u1edf\",\"gi\u1eef b\u00ecnh t\u0129nh\",\"l\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c\",\"ph\u1ea3n h\u1ed3i thay v\u00ec ph\u1ea3n \u1ee9ng\",\"qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/\",\"url\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/\",\"name\":\"Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac N\u01a1i C\u00f4ng S\u1edf: C\u00e1ch Gi\u1eef B\u00ecnh T\u0129nh V\u00e0 Ph\u1ea3n H\u1ed3i Thay V\u00ec Ph\u1ea3n \u1ee8ng - Inti School of Light\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/school.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/quan-tri-cam-xuc-noi-cong-so.jpg\",\"datePublished\":\"2026-07-02T00:09:59+00:00\",\"dateModified\":\"2026-09-30T22:29:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/#primaryimage\",\"url\":\"https:\\\/\\\/school.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/quan-tri-cam-xuc-noi-cong-so.jpg\",\"contentUrl\":\"https:\\\/\\\/school.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/quan-tri-cam-xuc-noi-cong-so.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-cam-xuc-noi-cong-so\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/school.inti.foundation\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac N\u01a1i C\u00f4ng S\u1edf: C\u00e1ch Gi\u1eef B\u00ecnh T\u0129nh V\u00e0 Ph\u1ea3n H\u1ed3i Thay V\u00ec Ph\u1ea3n \u1ee8ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#website\",\"url\":\"https:\\\/\\\/school.inti.foundation\\\/\",\"name\":\"Inti School of Light\",\"description\":\"Th\u1ee9c T\u1ec9nh V\u0169 Tr\u1ee5 B\u00ean Trong\",\"publisher\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/school.inti.foundation\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#organization\",\"name\":\"Inti School of Light\",\"url\":\"https:\\\/\\\/school.inti.foundation\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/school.inti.foundation\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-ISoL-2.png\",\"contentUrl\":\"https:\\\/\\\/school.inti.foundation\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/cropped-ISoL-2.png\",\"width\":3381,\"height\":1534,\"caption\":\"Inti School of Light\"},\"image\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#\\\/schema\\\/person\\\/ffe47db553b1d3d0ca166ad62fe6887f\",\"name\":\"T\u1ea1 Minh Tu\u1ea5n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/557893e5e78d031de8bf98539253ba7aedf1dbcf1d46d4d173aca381d0a78486?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/557893e5e78d031de8bf98539253ba7aedf1dbcf1d46d4d173aca381d0a78486?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/557893e5e78d031de8bf98539253ba7aedf1dbcf1d46d4d173aca381d0a78486?s=96&d=mm&r=g\",\"caption\":\"T\u1ea1 Minh Tu\u1ea5n\"},\"description\":\"\\\"Ta c\u00f3 th\u1ec3 BU\u00d4NG B\u1ece kh\u00f4ng ph\u1ea3i b\u1eb1ng c\u00e1ch tr\u1ed1n tr\u00e1nh m\u00e0 b\u1eb1ng c\u00e1ch \u0110\u1ed0I DI\u1ec6N v\u1edbi n\u00f3\\\" - TMT T\u1ea1 Minh Tu\u1ea5n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u00e2m linh nghi\u00eam t\u00fac, \u0111i tr\u00ean con \u0111\u01b0\u1eddng c\u00e2n b\u1eb1ng gi\u1eefa v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n. Anh l\u00e0 Doanh nh\u00e2n X\u00e3 h\u1ed9i, Ch\u1ee7 t\u1ecbch TMT Group v\u1edbi nhi\u1ec1u doanh nghi\u1ec7p d\u1eabn \u0111\u1ea7u trong l\u0129nh v\u1ef1c c\u1ee7a m\u00ecnh, v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n \u0111\u00e3 mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng th\u1ef1c t\u1ebf cho c\u1ed9ng \u0111\u1ed3ng. Top 30 Under 30 Forbes Vi\u1ec7t Nam (2015) v\u00e0 Top 30 Under 30 Forbes Ch\u00e2u \u00c1 (2016). Nh\u00e0 Hu\u1ea5n luy\u1ec7n cao c\u1ea5p cho c\u00e1c doanh nghi\u1ec7p v\u00e0 t\u1eadp \u0111o\u00e0n nh\u01b0 ANZ, VCCI, CSIP, Khu C\u00f4ng ngh\u1ec7 Cao TP.HCM, Honda, FFAV, C\u00f4 G\u00e1i H\u00e0 Lan, Yomost, Fristi, Shiseido, \u2026 Di\u1ec5n gi\u1ea3 Qu\u1ed1c t\u1ebf tham gia di\u1ec5n thuy\u1ebft t\u1ea1i c\u00e1c h\u1ed9i ngh\u1ecb to\u00e0n c\u1ea7u uy t\u00edn Th\u1ebf gi\u1edbi nh\u01b0 One Young World, Social Business Youth Summit, \u2026 T\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch Best Seller \u201cTr\u01b0\u1edbc B\u00ecnh Minh Lu\u00f4n L\u00e0 \u0110\u00eam T\u1ed1i\u201d, v\u00e0 cu\u1ed1n s\u00e1ch m\u1edbi nh\u1ea5t \\\"H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh\\\" \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u00e2m linh \u0111\u00f3n nh\u1eadn.\",\"sameAs\":[\"https:\\\/\\\/inti.foundation\\\/ta-minh-tuan-saga\\\/\"],\"url\":\"https:\\\/\\\/school.inti.foundation\\\/en\\\/author\\\/support\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Managing Emotions at Work: Staying Calm and Responding Instead of Reacting - Inti School of Light","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/school.inti.foundation\/en\/quan-tri-cam-xuc-noi-cong-so\/","og_locale":"en_US","og_type":"article","og_title":"Managing Emotions at Work: Staying Calm and Responding Instead of Reacting - Inti School of Light","og_description":"Emotional management at work is a core skill for staying calm under pressure without losing yourself. This article shares ways to recognize emotions, create a pause, and move from automatic reaction to conscious response\u2014applicable starting today.","og_url":"https:\/\/school.inti.foundation\/en\/quan-tri-cam-xuc-noi-cong-so\/","og_site_name":"Inti School of Light","article_published_time":"2026-07-02T00:09:59+00:00","article_modified_time":"2026-09-30T22:29:29+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/07\/quan-tri-cam-xuc-noi-cong-so.jpg","type":"image\/jpeg"}],"author":"T\u1ea1 Minh Tu\u1ea5n","twitter_card":"summary_large_image","twitter_misc":{"Written by":"T\u1ea1 Minh Tu\u1ea5n","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/#article","isPartOf":{"@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/"},"author":{"name":"T\u1ea1 Minh Tu\u1ea5n","@id":"https:\/\/school.inti.foundation\/#\/schema\/person\/ffe47db553b1d3d0ca166ad62fe6887f"},"headline":"Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac N\u01a1i C\u00f4ng S\u1edf: C\u00e1ch Gi\u1eef B\u00ecnh T\u0129nh V\u00e0 Ph\u1ea3n H\u1ed3i Thay V\u00ec Ph\u1ea3n \u1ee8ng","datePublished":"2026-07-02T00:09:59+00:00","dateModified":"2026-09-30T22:29:29+00:00","mainEntityOfPage":{"@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/"},"wordCount":2844,"publisher":{"@id":"https:\/\/school.inti.foundation\/#organization"},"image":{"@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/#primaryimage"},"thumbnailUrl":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/07\/quan-tri-cam-xuc-noi-cong-so.jpg","keywords":["ch\u00e1nh ni\u1ec7m c\u00f4ng s\u1edf","gi\u1eef b\u00ecnh t\u0129nh","l\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c","ph\u1ea3n h\u1ed3i thay v\u00ec ph\u1ea3n \u1ee9ng","qu\u1ea3n tr\u1ecb c\u1ea3m x\u00fac"],"articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/","url":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/","name":"Managing Emotions at Work: Staying Calm and Responding Instead of Reacting - Inti School of Light","isPartOf":{"@id":"https:\/\/school.inti.foundation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/#primaryimage"},"image":{"@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/#primaryimage"},"thumbnailUrl":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/07\/quan-tri-cam-xuc-noi-cong-so.jpg","datePublished":"2026-07-02T00:09:59+00:00","dateModified":"2026-09-30T22:29:29+00:00","breadcrumb":{"@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/#primaryimage","url":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/07\/quan-tri-cam-xuc-noi-cong-so.jpg","contentUrl":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/07\/quan-tri-cam-xuc-noi-cong-so.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/school.inti.foundation\/quan-tri-cam-xuc-noi-cong-so\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/school.inti.foundation\/"},{"@type":"ListItem","position":2,"name":"Qu\u1ea3n Tr\u1ecb C\u1ea3m X\u00fac N\u01a1i C\u00f4ng S\u1edf: C\u00e1ch Gi\u1eef B\u00ecnh T\u0129nh V\u00e0 Ph\u1ea3n H\u1ed3i Thay V\u00ec Ph\u1ea3n \u1ee8ng"}]},{"@type":"WebSite","@id":"https:\/\/school.inti.foundation\/#website","url":"https:\/\/school.inti.foundation\/","name":"Inti School of Light","description":"Awakening the Universe Within","publisher":{"@id":"https:\/\/school.inti.foundation\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/school.inti.foundation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/school.inti.foundation\/#organization","name":"Inti School of Light","url":"https:\/\/school.inti.foundation\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/school.inti.foundation\/#\/schema\/logo\/image\/","url":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2021\/04\/cropped-ISoL-2.png","contentUrl":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2021\/04\/cropped-ISoL-2.png","width":3381,"height":1534,"caption":"Inti School of Light"},"image":{"@id":"https:\/\/school.inti.foundation\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/school.inti.foundation\/#\/schema\/person\/ffe47db553b1d3d0ca166ad62fe6887f","name":"T\u1ea1 Minh Tu\u1ea5n","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/557893e5e78d031de8bf98539253ba7aedf1dbcf1d46d4d173aca381d0a78486?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/557893e5e78d031de8bf98539253ba7aedf1dbcf1d46d4d173aca381d0a78486?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/557893e5e78d031de8bf98539253ba7aedf1dbcf1d46d4d173aca381d0a78486?s=96&d=mm&r=g","caption":"T\u1ea1 Minh Tu\u1ea5n"},"description":"\u201cWe can LET GO not by running away, but by FACING it\u201d - TMT T\u1ea1 Minh Tu\u1ea5n is a dedicated spiritual practitioner who follows a path of balance between material and spiritual life. He is a Social Entrepreneur and Chairman of TMT Group, whose businesses lead their respective fields and whose charitable organizations have made many tangible impacts on the community. Forbes Vietnam Top 30 Under 30 (2015) and Forbes Asia Top 30 Under 30 (2016). Senior Trainer for businesses and corporations such as ANZ, VCCI, CSIP, Saigon Hi-Tech Park, Honda, FFAV, Dutch Lady, Yomost, Fristi, Shiseido, \u2026 International Speaker at prestigious global conferences such as One Young World, Social Business Youth Summit, \u2026 Author of the bestseller \u201cDarkness Always Comes Before Dawn\u201d and his latest book, \u201cThe Journey of Awakening,\u201d welcomed by many spiritual practitioners.","sameAs":["https:\/\/inti.foundation\/ta-minh-tuan-saga\/"],"url":"https:\/\/school.inti.foundation\/en\/author\/support\/"}]}},"_links":{"self":[{"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/posts\/16356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/comments?post=16356"}],"version-history":[{"count":3,"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/posts\/16356\/revisions"}],"predecessor-version":[{"id":17170,"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/posts\/16356\/revisions\/17170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/media\/16357"}],"wp:attachment":[{"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/media?parent=16356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/categories?post=16356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/school.inti.foundation\/en\/wp-json\/wp\/v2\/tags?post=16356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}