{"id":16120,"date":"2026-06-14T01:11:20","date_gmt":"2026-06-13T18:11:20","guid":{"rendered":"https:\/\/school.inti.foundation\/quan-tri-ban-than-cua-lanh-dao\/"},"modified":"2026-10-01T05:29:54","modified_gmt":"2026-09-30T22:29:54","slug":"quan-tri-ban-than-cua-lanh-dao","status":"publish","type":"post","link":"https:\/\/school.inti.foundation\/en\/quan-tri-ban-than-cua-lanh-dao\/","title":{"rendered":"Leaders' Self-Management: Master Yourself Before Managing Others"},"content":{"rendered":"<p><strong>Qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a l\u00e3nh \u0111\u1ea1o<\/strong> l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ph\u1ed1i c\u1ea3m x\u00fac, ph\u1ea3n \u1ee9ng, v\u00e0 tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m c\u1ee7a ch\u00ednh m\u00ecnh \u2014 tr\u01b0\u1edbc khi b\u1ea5t k\u1ef3 c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 ph\u00e1t huy t\u00e1c d\u1ee5ng. N\u1ebfu b\u1ea1n ch\u01b0a l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c m\u00ecnh, m\u1ecdi framework, m\u1ecdi quy tr\u00ecnh b\u1ea1n \u00e1p l\u00ean \u0111\u1ed9i nh\u00f3m \u0111\u1ec1u s\u1ebd run r\u1ea9y tr\u00ean m\u1ed9t n\u1ec1n m\u00f3ng kh\u00f4ng v\u1eefng.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ebfn t\u1eeb l\u00fd thuy\u1ebft. N\u00f3 \u0111\u1ebfn t\u1eeb m\u1ed9t nh\u1eadn th\u1ee9c m\u00e0 nhi\u1ec1u l\u00e3nh \u0111\u1ea1o ch\u1ec9 ch\u1ea1m \u0111\u01b0\u1ee3c sau nhi\u1ec1u n\u0103m \u0111i\u1ec1u h\u00e0nh: c\u00f3 th\u1ec3 l\u00e3nh \u0111\u1ea1o ng\u01b0\u1eddi kh\u00e1c m\u00e0 ch\u01b0a m\u1ed9t l\u1ea7n th\u1eadt s\u1ef1 l\u00e3nh \u0111\u1ea1o ch\u00ednh m\u00ecnh.<\/p>\n<h2>Khi l\u00e3nh \u0111\u1ea1o ch\u01b0a nh\u1eadn ra m\u00ecnh \u0111ang ph\u1ea3n \u1ee9ng<\/h2>\n<p>C\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 t\u1eebng \u1edf trong t\u00ecnh hu\u1ed1ng n\u00e0y: nh\u00ecn t\u1eeb b\u00ean ngo\u00e0i, m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111\u00fang h\u01b0\u1edbng \u2014 t\u1ed5 ch\u1ee9c t\u0103ng tr\u01b0\u1edfng, \u0111\u1ed9i nh\u00f3m v\u1eadn h\u00e0nh, k\u1ebft qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Nh\u01b0ng b\u00ean trong, b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng v\u1edbi t\u1eebng cu\u1ed9c h\u1ecdp, t\u1eebng email, t\u1eebng \u00e1nh m\u1eaft c\u1ee7a c\u1ed9ng s\u1ef1 nh\u01b0 th\u1ec3 \u0111\u00f3 l\u00e0 nh\u1eefng m\u1ed1i \u0111e d\u1ecda c\u1ea7n x\u1eed l\u00fd.<\/p>\n<p>B\u1ea1n t\u01b0\u1edfng m\u00ecnh \u0111ang l\u00e3nh \u0111\u1ea1o. Th\u1ef1c ra b\u1ea1n \u0111ang ch\u1ea1y theo c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 g\u1ecdi \u0111\u00f3 l\u00e0 quy\u1ebft \u0111\u1ecbnh.<\/p>\n<p>Nhi\u1ec1u l\u00e3nh \u0111\u1ea1o ch\u1ec9 nh\u1eadn ra \u0111i\u1ec1u n\u00e0y khi c\u00f3 ai \u0111\u00f3 \u2014 m\u1ed9t c\u1ed9ng s\u1ef1, m\u1ed9t ng\u01b0\u1eddi th\u00e2n \u2014 \u0111\u1eb7t c\u00e2u h\u1ecfi kh\u00f4ng ph\u1ea3i v\u1ec1 k\u1ebft qu\u1ea3 kinh doanh, m\u00e0 v\u1ec1 b\u1ea3n th\u00e2n h\u1ecd. V\u00e0 c\u00e2u h\u1ecfi \u0111\u00f3 ch\u1ea1m v\u00e0o ch\u1ed7 ch\u01b0a t\u1eebng d\u00e1m nh\u00ecn v\u00e0o.<\/p>\n<blockquote><p><em>B\u1ea1n kh\u00f4ng th\u1ec3 qu\u1ea3n tr\u1ecb ng\u01b0\u1eddi kh\u00e1c b\u1ec1n v\u1eefng n\u1ebfu m\u1ed7i ng\u00e0y b\u1ea1n v\u1eabn \u0111ang b\u1ecb ch\u00ednh m\u00ecnh qu\u1ea3n tr\u1ecb \u2014 b\u1edfi n\u1ed7i s\u1ee3, b\u1edfi c\u00e1i t\u00f4i, b\u1edfi nh\u1eefng ph\u1ea3n \u1ee9ng ch\u01b0a k\u1ecbp nh\u1eadn di\u1ec7n.<\/em><\/p><\/blockquote>\n<h2>T\u1ea1i sao qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n l\u1ea1i l\u00e0 k\u1ef9 n\u0103ng s\u1ed1 m\u1ed9t c\u1ee7a l\u00e3nh \u0111\u1ea1o?<\/h2>\n<p>Trong th\u1ebf gi\u1edbi qu\u1ea3n l\u00fd, ng\u01b0\u1eddi ta hay n\u00f3i v\u1ec1 EQ \u2014 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac. Nh\u01b0ng EQ kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 b\u1ea1n h\u1ecdc m\u1ed9t l\u1ea7n r\u1ed3i c\u00f3. EQ l\u00e0 m\u1ed9t <strong>tr\u1ea1ng th\u00e1i \u0111\u01b0\u1ee3c tu t\u1eadp<\/strong> \u2014 m\u1ed7i ng\u00e0y, m\u1ed7i cu\u1ed9c h\u1ecdp, m\u1ed7i kho\u1ea3nh kh\u1eafc \u00e1p l\u1ef1c.<\/p>\n<p>Khi m\u1ed9t l\u00e3nh \u0111\u1ea1o ch\u01b0a l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n, \u0111i\u1ec1u \u0111\u00f3 th\u1ec3 hi\u1ec7n r\u1ea5t r\u00f5:<\/p>\n<ul>\n<li>Ra quy\u1ebft \u0111\u1ecbnh khi \u0111ang \u1edf tr\u1ea1ng th\u00e1i x\u00fac \u0111\u1ed9ng, r\u1ed3i h\u1ed1i h\u1eadn sau \u0111\u00f3.<\/li>\n<li>Ph\u1ea3n \u1ee9ng v\u1edbi c\u1ed9ng s\u1ef1 theo c\u00e1ch g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u00e0 kh\u00f4ng hay.<\/li>\n<li>Kh\u00f4ng l\u1eafng nghe th\u1eadt s\u1ef1 \u2014 ch\u1ec9 \u0111ang ch\u1edd \u0111\u1ebfn l\u01b0\u1ee3t m\u00ecnh n\u00f3i.<\/li>\n<li>Mang n\u0103ng l\u01b0\u1ee3ng lo l\u1eafng, c\u0103ng th\u1eb3ng v\u00e0o t\u1eebng cu\u1ed9c h\u1ecdp, l\u00e2y lan cho c\u1ea3 \u0111\u1ed9i.<\/li>\n<\/ul>\n<p>Ng\u01b0\u1eddi ta hay h\u1ecfi: l\u00e0m sao \u0111\u1ec3 \u0111\u1ed9i nh\u00f3m nghe m\u00ecnh h\u01a1n? L\u00e0m sao \u0111\u1ec3 c\u1ed9ng s\u1ef1 tin t\u01b0\u1edfng h\u01a1n? C\u00e2u tr\u1ea3 l\u1eddi th\u01b0\u1eddng kh\u00f4ng n\u1eb1m \u1edf m\u1ed9t k\u1ef9 thu\u1eadt l\u00e3nh \u0111\u1ea1o m\u1edbi \u2014 m\u00e0 n\u1eb1m \u1edf c\u00e2u h\u1ecfi ng\u01b0\u1ee3c l\u1ea1i: <em>Khi b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng h\u1ecdp, b\u1ea1n \u0111ang mang tr\u1ea1ng th\u00e1i n\u00e0o v\u00e0o \u0111\u00f3?<\/em><\/p>\n<h2>V\u00f4 minh trong l\u00e3nh \u0111\u1ea1o \u2014 kh\u00f4ng ph\u1ea3i thi\u1ebfu ki\u1ebfn th\u1ee9c, m\u00e0 l\u00e0 thi\u1ebfu nh\u1eadn th\u1ee9c<\/h2>\n<p>Trong tri\u1ebft l\u00fd Ph\u1eadt Gi\u00e1o Th\u1ee9c T\u1ec9nh m\u00e0 t\u00f4i th\u1ef1c h\u00e0nh v\u00e0 chia s\u1ebb, <strong>v\u00f4 minh<\/strong> kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ngu d\u1ed1t. V\u00f4 minh l\u00e0 tr\u1ea1ng th\u00e1i kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang l\u00e0m g\u00ec, kh\u00f4ng bi\u1ebft m\u00ecnh \u0111ang c\u1ea3m g\u00ec, kh\u00f4ng bi\u1ebft <em>ai<\/em> th\u1ef1c s\u1ef1 \u0111ang \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh trong m\u00ecnh l\u00fac \u0111\u00f3 \u2014 l\u00fd tr\u00ed t\u1ec9nh t\u00e1o, hay m\u1ed9t m\u00f4 th\u1ee9c s\u1ee3 h\u00e3i t\u1eeb qu\u00e1 kh\u1ee9?<\/p>\n<p>R\u1ea5t nhi\u1ec1u l\u00e3nh \u0111\u1ea1o \u2014 nh\u1eefng founder t\u00e0i n\u0103ng, nh\u1eefng qu\u1ea3n l\u00fd c\u1ea5p trung \u0111\u1ea7y nhi\u1ec7t huy\u1ebft \u2014 \u0111ang v\u1eadn h\u00e0nh doanh nghi\u1ec7p b\u1eb1ng <strong>m\u00f4 th\u1ee9c sinh t\u1ed3n<\/strong>: lu\u00f4n ph\u00f2ng th\u1ee7, lu\u00f4n ch\u1ee9ng minh, lu\u00f4n ki\u1ec3m so\u00e1t. Kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd x\u1ea5u. M\u00e0 v\u00ec ch\u01b0a ai d\u1ea1y h\u1ecd c\u00e1ch nh\u00ecn v\u00e0o b\u00ean trong.<\/p>\n<blockquote><p><em>L\u00e3nh \u0111\u1ea1o b\u1eb1ng n\u1ed7i s\u1ee3 th\u00ec nhanh. L\u00e3nh \u0111\u1ea1o b\u1eb1ng t\u1ec9nh th\u1ee9c th\u00ec b\u1ec1n. V\u00e0 ch\u1ec9 c\u00f3 t\u1ec9nh th\u1ee9c m\u1edbi t\u1ea1o ra \u0111\u1ed9i nh\u00f3m th\u1eadt s\u1ef1 trung th\u00e0nh \u2014 kh\u00f4ng ph\u1ea3i v\u00ec s\u1ee3, m\u00e0 v\u00ec mu\u1ed1n.<\/em><\/p><\/blockquote>\n<h2>6 b\u01b0\u1edbc Thi\u1ec1n Th\u1ee9c T\u1ec9nh \u2014 b\u00e0i t\u1eadp EQ d\u00e0nh cho l\u00e3nh \u0111\u1ea1o<\/h2>\n<p>Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i y\u00ean kh\u00f4ng ngh\u0129 g\u00ec. \u0110\u00f3 l\u00e0 hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t. Thi\u1ec1n \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> \u2014 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng <strong>nh\u1eadn bi\u1ebft tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m<\/strong> c\u1ee7a m\u00ecnh theo th\u1eddi gian th\u1ef1c.<\/p>\n<p>\u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u1ed9t l\u00e3nh \u0111\u1ea1o c\u1ea7n nh\u1ea5t: bi\u1ebft m\u00ecnh \u0111ang \u1edf \u0111\u00e2u b\u00ean trong, tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng b\u00ean ngo\u00e0i.<\/p>\n<p><a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo 6 b\u01b0\u1edbc. Khi \u1ee9ng d\u1ee5ng v\u00e0o qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a l\u00e3nh \u0111\u1ea1o, 6 b\u01b0\u1edbc \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 sau:<\/p>\n<ul>\n<li><strong>B\u01b0\u1edbc 1 \u2014 D\u1eebng l\u1ea1i:<\/strong> Tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng, d\u1eebng. Ch\u1ec9 m\u1ed9t h\u01a1i th\u1edf. \u0110\u00e2y l\u00e0 kho\u1ea3ng c\u00e1ch gi\u1eefa k\u00edch th\u00edch v\u00e0 h\u00e0nh \u0111\u1ed9ng \u2014 ch\u1ed7 EQ b\u1eaft \u0111\u1ea7u.<\/li>\n<li><strong>B\u01b0\u1edbc 2 \u2014 Quan s\u00e1t th\u00e2n:<\/strong> C\u01a1 th\u1ec3 \u0111ang n\u00f3i g\u00ec? Ng\u1ef1c th\u1eaft? H\u00e0m c\u1eafn ch\u1eb7t? Th\u00e2n l\u00e0 b\u1ea3n \u0111\u1ed3 c\u1ea3m x\u00fac trung th\u1ef1c nh\u1ea5t.<\/li>\n<li><strong>B\u01b0\u1edbc 3 \u2014 Nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac:<\/strong> \u0110\u1eb7t t\u00ean cho n\u00f3: &#8220;T\u00f4i \u0111ang b\u1ef1c b\u1ed9i.&#8221; &#8220;T\u00f4i \u0111ang lo l\u1eafng.&#8221; Kh\u00f4ng ph\u00e1n x\u00e9t \u2014 ch\u1ec9 nh\u1eadn di\u1ec7n.<\/li>\n<li><strong>B\u01b0\u1edbc 4 \u2014 H\u1ed3i quang ph\u1ea3n chi\u1ebfu:<\/strong> H\u1ecfi: <em>&#8220;Ai \u0111ang bi\u1ebft \u0111i\u1ec1u n\u00e0y?&#8221;<\/em> \u2014 c\u00e2u h\u1ecfi n\u00e0y t\u00e1ch b\u1ea1n ra kh\u1ecfi c\u1ea3m x\u00fac, tr\u1edf th\u00e0nh ng\u01b0\u1eddi quan s\u00e1t thay v\u00ec ng\u01b0\u1eddi b\u1ecb cu\u1ed1n v\u00e0o.<\/li>\n<li><strong>B\u01b0\u1edbc 5 \u2014 Ch\u1ea5p nh\u1eadn:<\/strong> Kh\u00f4ng c\u1ea7n c\u1ea3m x\u00fac \u0111\u00f3 bi\u1ebfn m\u1ea5t. Ch\u1ec9 c\u1ea7n ng\u1ed3i v\u1edbi n\u00f3, kh\u00f4ng c\u01b0\u1ee1ng l\u1ea1i. V\u1ebft th\u01b0\u01a1ng c\u1ea7n \u0111\u01b0\u1ee3c \u00f4m tr\u1ecdn cho \u0111\u1ebfn khi t\u1ef1 tan.<\/li>\n<li><strong>B\u01b0\u1edbc 6 \u2014 H\u00e0nh \u0111\u1ed9ng t\u1eeb trung t\u00e2m:<\/strong> B\u00e2y gi\u1edd b\u1ea1n m\u1edbi n\u00f3i. M\u1edbi quy\u1ebft \u0111\u1ecbnh. T\u1eeb tr\u1ea1ng th\u00e1i \u0111\u00e3 \u1ed5n \u0111\u1ecbnh \u2014 kh\u00f4ng ph\u1ea3i t\u1eeb ph\u1ea3n \u1ee9ng.<\/li>\n<\/ul>\n<p>S\u00e1u b\u01b0\u1edbc n\u00e0y kh\u00f4ng c\u1ea7n \u0111\u1ebfn thi\u1ec1n \u0111\u01b0\u1eddng. Ch\u00fang c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ngay trong ph\u00f2ng h\u1ecdp, tr\u01b0\u1edbc cu\u1ed9c g\u1ecdi kh\u00f3, trong kho\u1ea3nh kh\u1eafc xung \u0111\u1ed9t v\u1edbi c\u1ed9ng s\u1ef1.<\/p>\n<h2>Th\u1ef1c h\u00e0nh ngay \u2014 b\u00e0i t\u1eadp 90 gi\u00e2y cho l\u00e3nh \u0111\u1ea1o<\/h2>\n<p>B\u1ea1n kh\u00f4ng c\u1ea7n m\u1ed9t gi\u1edd y\u00ean t\u0129nh \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. Ch\u1ec9 c\u1ea7n 90 gi\u00e2y \u2014 ngay tr\u01b0\u1edbc cu\u1ed9c h\u1ecdp ti\u1ebfp theo, ngay sau m\u1ed9t email l\u00e0m b\u1ea1n kh\u00f3 ch\u1ecbu, ngay khi c\u1ea3m th\u1ea5y m\u00ecnh s\u1eafp &#8220;n\u1ed5&#8221;.<\/p>\n<p><strong>Th\u1ef1c h\u00e0nh:<\/strong><\/p>\n<ul>\n<li><strong>30 gi\u00e2y \u0111\u1ea7u:<\/strong> Nh\u1eafm m\u1eaft ho\u1eb7c h\u1ea1 \u00e1nh m\u1eaft xu\u1ed1ng. H\u00edt v\u00e0o \u0111\u1ebfm 4, gi\u1eef \u0111\u1ebfm 2, th\u1edf ra \u0111\u1ebfm 6. L\u1eb7p l\u1ea1i 3 l\u1ea7n. Ch\u1ec9 v\u1eady th\u00f4i \u2014 nh\u01b0ng h\u1ec7 th\u1ea7n kinh b\u1eaft \u0111\u1ea7u chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i chi\u1ebfn-hay-ch\u1ea1y sang tr\u1ea1ng th\u00e1i b\u00ecnh \u1ed5n.<\/li>\n<li><strong>30 gi\u00e2y ti\u1ebfp:<\/strong> H\u1ecfi th\u1ea7m: <em>&#8220;T\u00f4i \u0111ang c\u1ea3m th\u1ea5y g\u00ec ngay l\u00fac n\u00e0y?&#8221;<\/em> \u0110\u1eb7t t\u00ean. M\u1ed9t t\u1eeb th\u00f4i. Kh\u00f4ng c\u1ea7n gi\u1ea3i th\u00edch. Kh\u00f4ng c\u1ea7n x\u1eed l\u00fd. Ch\u1ec9 nh\u1eadn di\u1ec7n.<\/li>\n<li><strong>30 gi\u00e2y cu\u1ed1i:<\/strong> H\u1ecfi: <em>&#8220;T\u00f4i mu\u1ed1n mang tr\u1ea1ng th\u00e1i n\u00e0o v\u00e0o cu\u1ed9c g\u1eb7p n\u00e0y?&#8221;<\/em> V\u00e0 ch\u1ecdn c\u00f3 \u00fd th\u1ee9c \u2014 thay v\u00ec \u0111\u1ec3 m\u1eb7c c\u1ea3m x\u00fac l\u00fac \u0111\u00f3 quy\u1ebft \u0111\u1ecbnh thay b\u1ea1n.<\/li>\n<\/ul>\n<p>B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng gi\u1ea3i quy\u1ebft m\u1ecdi th\u1ee9. Nh\u01b0ng n\u00f3 t\u1ea1o ra <strong>kho\u1ea3ng c\u00e1ch<\/strong> \u2014 ch\u1ed7 m\u00e0 l\u00e3nh \u0111\u1ea1o th\u1eadt s\u1ef1 s\u1ed1ng, gi\u1eefa k\u00edch th\u00edch v\u00e0 ph\u1ea3n \u1ee9ng.<\/p>\n<blockquote><p><em>Khi em \u0111\u1ee7 im l\u1eb7ng, c\u00f3 ai \u0111\u00f3 trong em lu\u00f4n bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi.<\/em><\/p><\/blockquote>\n<h2>T\u1eeb qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n \u0111\u1ebfn qu\u1ea3n tr\u1ecb \u0111\u1ed9i nh\u00f3m \u2014 kh\u00f4ng ph\u1ea3i hai vi\u1ec7c, m\u00e0 l\u00e0 m\u1ed9t<\/h2>\n<p>Nhi\u1ec1u l\u00e3nh \u0111\u1ea1o tr\u1ebb ngh\u0129 r\u1eb1ng l\u00e0m vi\u1ec7c v\u1edbi b\u1ea3n th\u00e2n l\u00e0 vi\u1ec7c ri\u00eang t\u01b0, t\u00e1ch bi\u1ec7t v\u1edbi vai tr\u00f2 l\u00e3nh \u0111\u1ea1o. Th\u1ef1c ra kh\u00f4ng ph\u1ea3i v\u1eady.<\/p>\n<p>Khi b\u1ea1n b\u01b0\u1edbc v\u00e0o ph\u00f2ng h\u1ecdp v\u1edbi tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o, m\u1ecdi ng\u01b0\u1eddi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c. Kh\u00f4ng c\u1ea7n b\u1ea1n n\u00f3i g\u00ec. N\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 lan ra \u2014 c\u1ed9ng s\u1ef1 m\u1edf mi\u1ec7ng h\u01a1n, s\u00e1ng t\u1ea1o h\u01a1n, d\u00e1m n\u00f3i th\u1eadt h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, khi b\u1ea1n mang v\u00e0o s\u1ef1 lo \u00e2u, ph\u00e1n x\u00e9t, hay \u00e1p l\u1ef1c ch\u01b0a \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u2014 \u0111\u1ed9i nh\u00f3m \u0111\u00f3ng l\u1ea1i, t\u1ef1 b\u1ea3o v\u1ec7 m\u00ecnh, v\u00e0 n\u00f3i nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n nghe thay v\u00ec n\u00f3i th\u1eadt.<\/p>\n<p>M\u00f4i tr\u01b0\u1eddng v\u0103n h\u00f3a c\u1ee7a m\u1ed9t t\u1ed5 ch\u1ee9c, \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 r\u1ea5t s\u00e2u, l\u00e0 <strong>ph\u1ea3n chi\u1ebfu tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m c\u1ee7a ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o<\/strong>.<\/p>\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i \u00e1p l\u1ef1c th\u00eam \u2014 \u0111\u00e2y l\u00e0 tin t\u1ed1t. B\u1edfi v\u00ec n\u1ebfu v\u1eady, b\u1ea1n kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i c\u1ea3 h\u1ec7 th\u1ed1ng ngay h\u00f4m nay. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t n\u01a1i: ch\u00ednh m\u00ecnh.<\/p>\n<h2>Kh\u00f4ng ph\u1ea3i d\u1ec5 \u2014 nh\u01b0ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb h\u00f4m nay<\/h2>\n<p>Qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ea1t \u0111\u1ebfn m\u1ed9t tr\u1ea1ng th\u00e1i ho\u00e0n h\u1ea3o kh\u00f4ng c\u00f2n c\u1ea3m x\u00fac. \u0110\u00f3 kh\u00f4ng ph\u1ea3i m\u1ee5c ti\u00eau, v\u00e0 c\u0169ng kh\u00f4ng ph\u1ea3i th\u1ef1c t\u1ebf. M\u1ee5c ti\u00eau l\u00e0 <strong>r\u00fat ng\u1eafn kho\u1ea3ng c\u00e1ch<\/strong> gi\u1eefa l\u00fac b\u1ecb k\u00e9o \u0111i v\u00e0 l\u00fac quay tr\u1edf l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n<p>H\u00f4m nay kho\u1ea3ng c\u00e1ch \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 3 ti\u1ebfng \u2014 b\u1ea1n t\u1ee9c gi\u1eadn, x\u1eed l\u00fd xong vi\u1ec7c, t\u1ed1i v\u1ec1 m\u1edbi nh\u1eadn ra m\u00ecnh \u0111\u00e3 ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1. Sau v\u00e0i th\u00e1ng th\u1ef1c h\u00e0nh, kho\u1ea3ng c\u00e1ch \u0111\u00f3 r\u00fat xu\u1ed1ng c\u00f2n 30 ph\u00fat. R\u1ed3i 5 ph\u00fat. R\u1ed3i m\u1ed9t h\u01a1i th\u1edf.<\/p>\n<p>Th\u1ee9c t\u1ec9nh kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1edf th\u00e0nh ng\u01b0\u1eddi kh\u00e1c \u2014 \u0111\u00f3 l\u00e0 tr\u1edf v\u1ec1 v\u1edbi ch\u00ednh m\u00ecnh. Ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o m\u00e0 b\u1ea1n mu\u1ed1n tr\u1edf th\u00e0nh c\u00f3 th\u1ec3 \u0111\u00e3 \u1edf \u0111\u00f3 r\u1ed3i, ch\u1edd b\u1ea1n \u0111\u1ee7 im l\u1eb7ng \u0111\u1ec3 nh\u00ecn th\u1ea5y.<\/p>\n<p>Kh\u00f4ng ph\u1ea3i d\u1ec5. Nh\u01b0ng c\u00f3 th\u1ec3.<\/p>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n v\u00e0o ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh n\u00e0y, <a href='https:\/\/thienthuctinh.com'>Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh<\/a> l\u00e0 n\u01a1i t\u00f4i chia s\u1ebb tr\u1ecdn v\u1eb9n h\u00e0nh tr\u00ecnh \u0111\u00f3 \u2014 t\u1eeb l\u00fd n\u1ec1n \u0111\u1ebfn th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3, d\u00e0nh cho c\u1ea3 nh\u1eefng ai ch\u01b0a t\u1eebng thi\u1ec1n m\u1ed9t ng\u00e0y n\u00e0o.<\/p>\n<p><em>T\u1ea1 Minh Tu\u1ea5n (Saga)<\/em><\/p>\n<h2>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3>Qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a l\u00e3nh \u0111\u1ea1o l\u00e0 g\u00ec?<\/h3>\n<p>\u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn di\u1ec7n v\u00e0 \u0111i\u1ec1u ph\u1ed1i c\u1ea3m x\u00fac, ph\u1ea3n \u1ee9ng, v\u00e0 tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m c\u1ee7a ch\u00ednh m\u00ecnh \u2014 tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng hay ra quy\u1ebft \u0111\u1ecbnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi k\u1ef9 n\u0103ng l\u00e3nh \u0111\u1ea1o b\u1ec1n v\u1eefng.<\/p>\n<h3>T\u1ea1i sao qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n l\u1ea1i quan tr\u1ecdng h\u01a1n c\u00e1c k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd kh\u00e1c?<\/h3>\n<p>V\u00ec m\u1ecdi c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ef1c thi qua con ng\u01b0\u1eddi \u2014 v\u00e0 ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o mang tr\u1ea1ng th\u00e1i n\u1ed9i t\u00e2m c\u1ee7a m\u00ecnh v\u00e0o t\u1eebng cu\u1ed9c h\u1ecdp, t\u1eebng quy\u1ebft \u0111\u1ecbnh. Tr\u1ea1ng th\u00e1i \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn v\u0103n h\u00f3a \u0111\u1ed9i nh\u00f3m v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ed5 ch\u1ee9c.<\/p>\n<h3>Thi\u1ec1n c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap l\u00e3nh \u0111\u1ea1o qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ed1t h\u01a1n kh\u00f4ng?<\/h3>\n<p>C\u00f3. Thi\u1ec1n \u2014 \u0111\u1eb7c bi\u1ec7t c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u00f3 c\u1ea5u tr\u00fac nh\u01b0 Ph\u00e1p Thi\u1ec1n Th\u1ee9c T\u1ec9nh \u2014 gi\u00fap r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft c\u1ea3m x\u00fac theo th\u1eddi gian th\u1ef1c, t\u1ea1o kho\u1ea3ng c\u00e1ch gi\u1eefa k\u00edch th\u00edch v\u00e0 ph\u1ea3n \u1ee9ng, t\u1eeb \u0111\u00f3 n\u00e2ng cao tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EQ) m\u1ed9t c\u00e1ch th\u1ef1c ch\u1ea5t.<\/p>\n<h3>L\u00e3nh \u0111\u1ea1o b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p>Kh\u00f4ng c\u1ea7n nhi\u1ec1u th\u1eddi gian. B\u00e0i t\u1eadp 90 gi\u00e2y \u2014 d\u1eebng l\u1ea1i, nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac, v\u00e0 ch\u1ecdn c\u00f3 \u00fd th\u1ee9c tr\u1ea1ng th\u00e1i tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng \u2014 c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh ngay tr\u01b0\u1edbc m\u1ed7i cu\u1ed9c h\u1ecdp ho\u1eb7c cu\u1ed9c g\u1ecdi quan tr\u1ecdng.<\/p>\n<h3>Qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n kh\u00e1c g\u00ec v\u1edbi ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac?<\/h3>\n<p>Ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac th\u01b0\u1eddng ngh\u0129a l\u00e0 n\u00e9n l\u1ea1i ho\u1eb7c che \u0111i. Qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n \u2014 theo ngh\u0129a t\u1ec9nh th\u1ee9c \u2014 l\u00e0 nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac, ch\u1ea5p nh\u1eadn n\u00f3, v\u00e0 ch\u1ecdn c\u00e1ch h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c thay v\u00ec b\u1ecb c\u1ea3m x\u00fac d\u1eabn d\u1eaft. Hai th\u1ee9 r\u1ea5t kh\u00e1c nhau v\u1ec1 b\u1ea3n ch\u1ea5t v\u00e0 k\u1ebft qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@graph\": [\n    {\n      \"@type\": \"Article\",\n      \"headline\": \"Qu\u1ea3n Tr\u1ecb B\u1ea3n Th\u00e2n C\u1ee7a L\u00e3nh \u0110\u1ea1o: L\u00e0m Ch\u1ee7 M\u00ecnh Tr\u01b0\u1edbc Khi L\u00e0m Ch\u1ee7 Ng\u01b0\u1eddi Kh\u00e1c\",\n      \"description\": \"Qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n c\u1ee7a l\u00e3nh \u0111\u1ea1o l\u00e0 n\u1ec1n t\u1ea3ng m\u1ecdi k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd. 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This article shares practical perspectives from Teacher T\u1ea1 Minh Tu\u1ea5n's journey and 6 meditation steps immediately applicable to leadership.<\/p>","protected":false},"author":1,"featured_media":16198,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[90,89,68,88,91],"class_list":["post-16120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-eq-cho-lanh-dao","tag-lam-chu-cam-xuc","tag-lanh-dao-tinh-thuc","tag-quan-tri-ban-than","tag-thien-thuc-tinh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leaders&#039; Self-Management: Master Yourself Before Managing Others - Inti School of Light<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/school.inti.foundation\/en\/quan-tri-ban-than-cua-lanh-dao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leaders&#039; Self-Management: Master Yourself Before Managing Others - Inti School of Light\" \/>\n<meta property=\"og:description\" content=\"Before managing others, you must manage yourself \u2014 emotions, reactions, and inner state. This article shares practical perspectives from Teacher T\u1ea1 Minh Tu\u1ea5n&#039;s journey and 6 meditation steps immediately applicable to leadership.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/school.inti.foundation\/en\/quan-tri-ban-than-cua-lanh-dao\/\" \/>\n<meta property=\"og:site_name\" content=\"Inti School of Light\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-13T18:11:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T22:29:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/06\/quan-tri-ban-than-cua-lanh-dao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"T\u1ea1 Minh Tu\u1ea5n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"T\u1ea1 Minh Tu\u1ea5n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-ban-than-cua-lanh-dao\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-ban-than-cua-lanh-dao\\\/\"},\"author\":{\"name\":\"T\u1ea1 Minh Tu\u1ea5n\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#\\\/schema\\\/person\\\/ffe47db553b1d3d0ca166ad62fe6887f\"},\"headline\":\"Qu\u1ea3n Tr\u1ecb B\u1ea3n Th\u00e2n C\u1ee7a L\u00e3nh \u0110\u1ea1o: L\u00e0m Ch\u1ee7 M\u00ecnh Tr\u01b0\u1edbc Khi L\u00e0m Ch\u1ee7 Ng\u01b0\u1eddi Kh\u00e1c\",\"datePublished\":\"2026-06-13T18:11:20+00:00\",\"dateModified\":\"2026-09-30T22:29:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-ban-than-cua-lanh-dao\\\/\"},\"wordCount\":2921,\"publisher\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-ban-than-cua-lanh-dao\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/school.inti.foundation\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/quan-tri-ban-than-cua-lanh-dao.jpg\",\"keywords\":[\"EQ cho l\u00e3nh \u0111\u1ea1o\",\"l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac\",\"l\u00e3nh \u0111\u1ea1o t\u1ec9nh th\u1ee9c\",\"qu\u1ea3n tr\u1ecb b\u1ea3n th\u00e2n\",\"thi\u1ec1n th\u1ee9c t\u1ec9nh\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-ban-than-cua-lanh-dao\\\/\",\"url\":\"https:\\\/\\\/school.inti.foundation\\\/quan-tri-ban-than-cua-lanh-dao\\\/\",\"name\":\"Qu\u1ea3n Tr\u1ecb B\u1ea3n Th\u00e2n C\u1ee7a L\u00e3nh \u0110\u1ea1o: L\u00e0m Ch\u1ee7 M\u00ecnh Tr\u01b0\u1edbc Khi L\u00e0m Ch\u1ee7 Ng\u01b0\u1eddi Kh\u00e1c - 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TMT T\u1ea1 Minh Tu\u1ea5n l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u00e2m linh nghi\u00eam t\u00fac, \u0111i tr\u00ean con \u0111\u01b0\u1eddng c\u00e2n b\u1eb1ng gi\u1eefa v\u1eadt ch\u1ea5t v\u00e0 tinh th\u1ea7n. Anh l\u00e0 Doanh nh\u00e2n X\u00e3 h\u1ed9i, Ch\u1ee7 t\u1ecbch TMT Group v\u1edbi nhi\u1ec1u doanh nghi\u1ec7p d\u1eabn \u0111\u1ea7u trong l\u0129nh v\u1ef1c c\u1ee7a m\u00ecnh, v\u00e0 c\u00e1c t\u1ed5 ch\u1ee9c t\u1eeb thi\u1ec7n \u0111\u00e3 mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng th\u1ef1c t\u1ebf cho c\u1ed9ng \u0111\u1ed3ng. Top 30 Under 30 Forbes Vi\u1ec7t Nam (2015) v\u00e0 Top 30 Under 30 Forbes Ch\u00e2u \u00c1 (2016). Nh\u00e0 Hu\u1ea5n luy\u1ec7n cao c\u1ea5p cho c\u00e1c doanh nghi\u1ec7p v\u00e0 t\u1eadp \u0111o\u00e0n nh\u01b0 ANZ, VCCI, CSIP, Khu C\u00f4ng ngh\u1ec7 Cao TP.HCM, Honda, FFAV, C\u00f4 G\u00e1i H\u00e0 Lan, Yomost, Fristi, Shiseido, \u2026 Di\u1ec5n gi\u1ea3 Qu\u1ed1c t\u1ebf tham gia di\u1ec5n thuy\u1ebft t\u1ea1i c\u00e1c h\u1ed9i ngh\u1ecb to\u00e0n c\u1ea7u uy t\u00edn Th\u1ebf gi\u1edbi nh\u01b0 One Young World, Social Business Youth Summit, \u2026 T\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch Best Seller \u201cTr\u01b0\u1edbc B\u00ecnh Minh Lu\u00f4n L\u00e0 \u0110\u00eam T\u1ed1i\u201d, v\u00e0 cu\u1ed1n s\u00e1ch m\u1edbi nh\u1ea5t \\\"H\u00e0nh Tr\u00ecnh Th\u1ee9c T\u1ec9nh\\\" \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u00e2m linh \u0111\u00f3n nh\u1eadn.\",\"sameAs\":[\"https:\\\/\\\/inti.foundation\\\/ta-minh-tuan-saga\\\/\"],\"url\":\"https:\\\/\\\/school.inti.foundation\\\/en\\\/author\\\/support\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Leaders' Self-Management: Master Yourself Before Managing Others - Inti School of Light","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/school.inti.foundation\/en\/quan-tri-ban-than-cua-lanh-dao\/","og_locale":"en_US","og_type":"article","og_title":"Leaders' Self-Management: Master Yourself Before Managing Others - Inti School of Light","og_description":"Before managing others, you must manage yourself \u2014 emotions, reactions, and inner state. 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