{"id":15736,"date":"2025-09-25T13:14:23","date_gmt":"2025-09-25T06:14:23","guid":{"rendered":"https:\/\/school.inti.foundation\/?p=15736"},"modified":"2025-09-25T13:14:23","modified_gmt":"2025-09-25T06:14:23","slug":"thien-buoi-toi-gac-lai-ngay-dai-trong-an-nhien","status":"publish","type":"post","link":"https:\/\/school.inti.foundation\/en\/thien-buoi-toi-gac-lai-ngay-dai-trong-an-nhien\/","title":{"rendered":"Evening meditation \u2013 Set aside a long day in peace"},"content":{"rendered":"<p class=\"wp-block-paragraph\">As dusk falls, the city lights come on and life's pace slows, that is when body and mind need to return and settle after a day of activity. <strong>Evening meditation<\/strong> is the bridge between day and night, busyness and rest, the outside world and yourself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How is meditation expensive?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some think meditation is a luxury pastime, like yoga or going to the gym \u2014 requiring a private trainer, beautiful space, expensive meditation mat\u2026 But <strong>evening meditation<\/strong> is the complete opposite. You do not need any equipment or to travel far \u2014 just yourself and a quiet moment before bedtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation is not spending, but saving \u2014 saving energy, emotions, and karmic force. Some people have spent hundreds of millions treating insomnia, anxiety, and depression. Yet with one simple habit \u2014 <strong>evening meditation<\/strong> 15 minutes each day\u2014they rediscovered peace.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Perhaps you have thought: \u201cWhy spend so much on meditation?\u201d But the truth is: <strong>Not meditating is what truly costs you<\/strong> \u2013 health, longevity, and happiness alike.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why meditate in the evening?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If morning is the time to activate energy, then <strong>evening meditation<\/strong> is a moment of gathering back, recovery, and renewal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your mind has passed through so many streams of emotions, words, meetings, work, encounters, and worries during the day\u2014without some \u201crelease,\u201d it will continue operating during sleep, leaving you tired, full of dreams, and not truly rested.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Evening meditation<\/strong> helps you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relax the nervous system and release lingering emotions.<\/li>\n\n\n\n<li>Cut the bonds connecting you to the day's negative energies.<\/li>\n\n\n\n<li>Enable deeper sleep and recovery, benefiting health.<\/li>\n\n\n\n<li>Return to presence instead of drifting in anxiety or regret.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can consider <strong>evening meditation<\/strong> as a way of\u2026 \u201cwashing your mind's face\u201d \u2014 so that when you wake up tomorrow morning, you are truly a new version of yourself, no longer carrying yesterday's aftershocks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Evening meditation for busy people<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You do not need to sit for hours. Just <strong>10\u2013<a href=\"https:\/\/school.inti.foundation\/en\/thien-15-phut-bi-quyet-chuyen-hoa-cuoc-doi\/\">15 minutes<\/a><\/strong> before going to bed, turn off your phone, television, and lights \u2014 then sit in gentle darkness or soft candlelight \u2014 and begin observing your breath or listening to a guided meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have had no time for yourself all day, do not miss this moment. This is <strong>a quiet space to reconnect with yourself<\/strong> \u2013 something many people forget in a world that is always noisy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Build a habit of meditating at the same time each day<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just as the body adapts to a regular bedtime, so does the mind. If you maintain <strong>evening meditation<\/strong> at a set time every day, the mind will gradually become accustomed and easily enter deep relaxation after just a few minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After several weeks of consistent practice, many share that:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cI have never slept so well. Never felt letting go come so easily.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">And then meditation is no longer something you must do. Meditation becomes <strong>a sense of anticipation<\/strong> every night \u2014 as though you have an appointment with yourself.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Some suggestions for evening meditation practice<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Gratitude meditation<\/strong>: Sit in stillness, close your eyes, and give thanks for the day that has passed\u2014whether easy or challenging.<\/li>\n\n\n\n<li><strong>Letting-go meditation<\/strong>: Imagine all the day's events flowing away like water, while you stand on the bank and let go.<\/li>\n\n\n\n<li><strong>Mindful meditation<\/strong>: Observe the body\u2014each part relaxing, each breath coming in and going out, each heartbeat.<\/li>\n\n\n\n<li><strong>Listen to guided meditation<\/strong>: The Awakening Meditation App has many gently guided meditations that help you relax and fall asleep more easily.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Teacher T\u1ea1 Minh Tu\u1ea5n \u2013 Meditation Guide<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Teacher <a href=\"https:\/\/taminhtuan.vn\/\">T\u1ea1 Minh Tu\u1ea5n<\/a> is an entrepreneur, educator, and spiritual guide in Vietnam. From success in business and entrepreneurship education, the teacher shifted entirely to serving people through the Awakening journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Teacher's mission is to help millions worldwide:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rediscover Your Authentic Purpose<\/li>\n\n\n\n<li>Healing and transforming traumatic memories<\/li>\n\n\n\n<li>Connecting with universal wisdom and inner intuition<\/li>\n\n\n\n<li>Live a mindful and fulfilling life<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Preparation for beginners in evening meditation<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcd8 <em>\u201cAnyone Can Meditate\u201d<\/em> \u2013 A book for beginners that clears up common meditation misconceptions and guides healing meditation, illumination meditation, and mindfulness meditation step by step. Its accessible, approachable language helps you welcome meditation as a life companion. \ud83d\udc49 <strong>Order books on the Fanpage: <\/strong><strong>https:\/\/books.inti.foundation\/<\/strong><\/li>\n\n\n\n<li>\ud83d\udcf1 <strong>Awakening Meditation App<\/strong> \u2013 <a href=\"https:\/\/thienthuctinh.com\">https:\/\/thienthuctinh.com<\/a> A nightly companion, helping you easily begin and maintain <strong>evening meditation<\/strong> regularly and effectively.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>You need nothing but yourself<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation does not require skill, understanding every theory, or sitting for a long time. You only need to <strong>be present<\/strong>, <strong>sincerity<\/strong> and <strong>maintain regularly<\/strong>, meditation will open a new door for you each night.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cNot loving means missing out; loving means suffering. But without meditation, you both miss out and suffer.\u201d Once you meditate, you will see: suffering becomes lighter, and losses become gains.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf19 <strong>Sleep deeper, live more fully<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nightfall is the time to let go. Let go of unmet expectations, unresolved emotions, and lingering fatigue. And <strong>evening meditation<\/strong> is the softest cushion on which to lay down every burden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Give yourself a small gift before falling asleep: <strong>5\u201310 minutes of awareness, to live more deeply and dream more peacefully.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Khi \u00e1nh ho\u00e0ng h\u00f4n bu\u00f4ng xu\u1ed1ng, th\u00e0nh ph\u1ed1 l\u00ean \u0111\u00e8n v\u00e0 nh\u1ecbp s\u1ed1ng d\u1ea7n ch\u1eadm l\u1ea1i, \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fac [&hellip;]<\/p>\n","protected":false},"author":827,"featured_media":15737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"class_list":["post-15736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien-dinh"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evening Meditation\u2014Set Aside a Long Day in Serenity - Inti School of Light<\/title>\n<meta name=\"description\" content=\"As dusk falls, city lights come on, and life&#039;s pace slows, the body and mind need to come home and settle after an active day. 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