{"version":"1.0","provider_name":"Inti School of Light","provider_url":"https:\/\/school.inti.foundation\/en","author_name":"T\u1ea1 Minh Tu\u1ea5n","author_url":"https:\/\/school.inti.foundation\/en\/author\/support\/","title":"How to Say No Tactfully at Work\u2014Preserving Relationships Without Losing Yourself - Inti School of Light","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0xg1XMX0AY\"><a href=\"https:\/\/school.inti.foundation\/en\/cach-tu-choi-kheo-trong-cong-viec\/\">How to Say No Tactfully at Work\u2014Preserving Relationships Without Losing Yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/school.inti.foundation\/en\/cach-tu-choi-kheo-trong-cong-viec\/embed\/#?secret=0xg1XMX0AY\" width=\"600\" height=\"338\" title=\"&#8220;C\u00e1ch T\u1eeb Ch\u1ed1i Kh\u00e9o Trong C\u00f4ng Vi\u1ec7c \u2014 Gi\u1eef Quan H\u1ec7 M\u00e0 Kh\u00f4ng M\u1ea5t M\u00ecnh&#8221; &#8212; Inti School of Light\" data-secret=\"0xg1XMX0AY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/school.inti.foundation\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/school.inti.foundation\/wp-content\/uploads\/2026\/07\/cach-tu-choi-kheo-trong-cong-viec.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Saying no does not mean abandoning others\u2014it is how you respect both them and yourself. This article explains why \u201cno\u201d is one of the hardest words to say\u2014and how to say it while keeping the relationship intact."}